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Avoiding Illness

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Caloric restriction keeps the brain young - new study

By David Liu, PHD Monday Dec 19, 2011 (foodconsumer.org) -- Eating less than what you are supposed to eat or following a low caloric or calorie-restricted

10 Things You May Not Know About Your Weight (Opinion)

Posted By Dr. Mercola | December 17 2011  Story at-a-glance Your weight is not necessarily an accurate reflection of your health. For example, you may lose muscle and gain fat, ...
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The Surprising Cause of Melanoma (And No, it's Not Too Much Sun)

Posted By Dr. Mercola | November 20 2011 Story at-a-glance The rising rates of melanoma documented over the last three decades are not due to sun exposure as often stated; ...
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Folic acid supplements in early pregnancy may reduce the risk of severe language delay in children (PR)

Editor's note: Folic acid is found in dark green, leafy vegetables such as spinach, whole wheat bread, lightly cooked beans and peas including lentils, Garbanzo ...
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Eating Beans, Vegetables May Cut Risk of Coronary Heart Disease

By David Liu, PH.D. Friday Sept 23, 2011 (foodconsumer.org) -- A meta-analysis of data from 15 studies published prior to Aug 2010 suggests eating lots of ...
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This Group Shed 10 Pounds in 45 Days - by Ignoring Conventional Wisdom

Posted By Dr. Mercola    Uprising Radio interviews authors and researcherswho are suggesting some novel ways of losing weight.  Host Angelo Coppola talks with best-selling author Gary Taubes (Good Calories, ...
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High dietary fiber intake may help prevent breast cancer

By David Liu, Ph.D. A new meta-analysis conducted by Chinese researchers suggests eating fibrous plant foods may help reduce the risk of breast cancer. The study released ...
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Adult obesity rates may almost double in the U.S. by 2030

By David Liu, Ph.D. A new study in the the Aug 27, 2011 issue of the Lancet predicts that by 2030, 65 million more adults in ...
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Eating fish helps prevent type 2 diabetes mellitus in men

By David LIu, Ph.D. Wednesday Aug 24, 2011 (foodconsumer.org) -- Eating fish may reduce risk of type 2 diabetes mellitus in men, but not in women, ...
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Green tea prevents colorectal cancer

By David Liu, Ph.D. Tuesda, AUg 23, 2011 (foodconsumer.org) -- Drinking green tea, which is more popular in Asia may help reduce risk of colorectal cancer ...
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