Calcium rich foods

Calcium, Ca (mg sorted by nutrient content) Content of Selected Foods per Common Measure

NDB_No Description, Weight (g), Common Measure, Content per Measure

08077 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL, 30, 3/4 cup, 1000
08247 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran, 55, 1 cup, 1000
08246 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes, 30, 1-1/3 cup, 1000
01095 Milk, canned, condensed, sweetened, 306, 1 cup, 869
01164 Cheese sauce, prepared from recipe, 243, 1 cup, 756
01097 Milk, canned, evaporated, nonfat, 256, 1 cup, 742
01037 Cheese, ricotta, part skim milk, 246, 1 cup, 669
01096 Milk, canned, evaporated, without added vitamin A, 252, 1 cup, 658
01036 Cheese, ricotta, whole milk, 246, 1 cup, 509
20025 Cornmeal, self-rising, degermed, enriched, yellow, 138, 1 cup, 483
01111 Milk shakes, thick vanilla, 313, 11 fl oz, 457
01118 Yogurt, plain, skim milk, 13 grams protein per 8 ounce, 227, 8-oz container, 452
20082 Wheat flour, white, all-purpose, self-rising, enriched, 125, 1 cup, 423
01117 Yogurt, plain, low fat, 12 grams protein per 8 ounce, 227, 8-oz container, 415
01110 Milk shakes, thick chocolate, 300, 10.6 fl oz, 396
14315 Malted drink mix, chocolate, with added nutrients, powder, 21, 3 heaping tsp, 395
14347 Shake, fast food, vanilla, 333, 16 fl oz, 383
14346 Shake, fast food, chocolate, 333, 16 fl oz, 376
11164 Collards, frozen, chopped, cooked, boiled, drained, without salt, 170, 1 cup, 357
09310 Rhubarb, frozen, cooked, with sugar, 240, 1 cup, 348
01121 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, 227, 8-oz container, 345
21082 Fast foods, taco, 263, 1 large, 339
14316 Malted drink mix, chocolate, with added nutrients, powder, prepared
with whole milk, 265, 1 cup, 339
18370 Leavening agents, baking powder, double-acting, straight phosphate, 4.6, 1 tsp, 339
19087 Candies, white chocolate, 170, 1 cup, 338
01057 Eggnog, 254, 1 cup, 330
14310 Malted drink mix, natural, with added nutrients, powder, prepared with
whole milk, 265, 1 cup, 326
15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone, 85.05, 3 oz, 325
21074 Fast foods, enchilada, with cheese, 163, 1 enchilada, 324
01085 Milk, nonfat, fluid, with added vitamin A (fat free or skim), 245, 1 cup, 306
21094 Fast foods, cheeseburger, regular, double patty and bun, plain, 160, 1 sandwich, 306
06166 Sauce, homemade, white, medium, 250, 1 cup, 295
11373 Potatoes, au gratin, home-prepared from recipe using butter, 245, 1 cup, 292
11464 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, 190, 1 cup, 291
01082 Milk, lowfat, fluid, 1% milkfat, with added vitamin A, 244, 1 cup, 290
01104 Milk, chocolate, fluid, commercial, lowfat, 250, 1 cup, 288
01079 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A, 244, 1 cup, 285
01088 Milk, buttermilk, fluid, cultured, lowfat, 245, 1 cup, 284
01092 Milk, dry, nonfat, instant, with added vitamin A, 23, 1/3 cup ,283
01102 Milk, chocolate, fluid, commercial, whole ,250, 1 cup, 280
21092 Fast foods, cheeseburger; double, regular patty; plain, 155, 1 sandwich, 279
01077 Milk, whole, 3.25% milkfat, 244, 1 cup, 276
01116 Yogurt, plain, whole milk, 8 grams protein per 8 ounce, 227, 8-oz container, 275
01103 Milk, chocolate, fluid, commercial, reduced fat, 250, 1 cup, 273
21078 Fast foods, nachos, with cheese, 113, 6-8 nachos, 272
11461 Spinach, canned, drained solids, 214, 1 cup, 272
18369 Leavening agents, baking powder, double-acting, sodium aluminum
Sulfate, 4.6, 1 tsp, 270

From USDA National Nutrient Database for Standard Reference, Release 21

Originally published at http://www.nal.usda.gov/fnic/foodcomp/Data/SR21/nutrlist/sr21w301.pdf