Foods that contain high calories

Energy ( kcal) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No, Description, Weight (g), Common Measure, Content per Measure

18330 Pie crust, cookie-type, prepared from recipe, graham cracker, baked 239 1 pie shell 1181
01095 Milk, canned, condensed, sweetened 306 1 cup 982
18336 Pie crust, standard-type, prepared from recipe, baked 180 1 pie shell 949
19087 Candies, white chocolate 170 1 cup 916
19080 Candies, semisweet chocolate 168 1 cup 805
19062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 146 1 cup 707
20005 Barley, pearled, raw 200 1 cup 704
20046 Rice, white, long-grain, parboiled, enriched, dry 185 1 cup 692
20044 Rice, white, long-grain, regular, raw, enriched 185 1 cup 675
20028 Couscous, dry 173 1 cup 650
18335 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 126 1 pie shell 640
21126 Fast foods, submarine sandwich, with tuna salad 256 1 sandwich, 6" roll 584
21111 Fast foods, hamburger; double, regular patty; with condiments 215 1 sandwich 576
21082 Fast foods, taco 263 1 large 571
19061 Snacks, trail mix, tropical 140 1 cup 570
21005 Fast Foods, biscuit, with egg and sausage 180 1 biscuit 562
21097 Fast foods, cheeseburger; single, large patty; with condiments and bacon 195 1 sandwich 550
20068 Tapioca, pearl, dry 152 1 cup 544
21114 Fast foods, hamburger; double, large patty; with condiments and vegetables 226 1 sandwich 540
21138 Fast foods, potato, french fried in vegetable oil 169 1 large 539
35142 Frybread, made with lard (Navajo) 160 10-1/2" bread 528
21106 Fast foods, fish sandwich, with tartar sauce and cheese 183 1 sandwich 523
21025 Fast foods, pancakes with butter and syrup 232 2 pancakes 520
21102 Fast foods, chicken fillet sandwich, plain 182 1 sandwich 515
21113 Fast foods, hamburger; single, large patty; with condiments and vegetables 218 1 sandwich 512
20022 Cornmeal, degermed, enriched, yellow 138 1 cup 509
18325 Pie, pecan, prepared from recipe 122 1 piece 503
09087 Dates, deglet noor 178 1 cup 502
20084 Wheat flour, white, cake, enriched 137 1 cup 496
20083 Wheat flour, white, bread, enriched 137 1 cup 495
14347 Shake, fast food, vanilla 333 16 fl oz 493
20025 Cornmeal, self-rising, degermed, enriched, yellow 138 1 cup 490
21094 Fast foods, cheeseburger, regular, double patty and bun, plain 160 1 sandwich 488
18309 Pie, cherry, prepared from recipe 180 1 piece 486
21024 Fast foods, french toast sticks 141 5 sticks 479
20012 Bulgur, dry 140 1 cup 479
01164 Cheese sauce, prepared from recipe 243 1 cup 479
21092 Fast foods, cheeseburger; double, regular patty; plain 155 1 sandwich 477
12179 Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup 466
22906 Chicken pot pie, frozen entree, prepared 217 1 small pie 464
21120 Fast foods, hotdog, with corn flour coating (corndog) 175 1 corn dog 460
18324 Pie, pecan, commercially prepared 113 1 piece 460
18376 Bread crumbs, dry, grated, seasoned 120 1 cup 460
21124 Fast foods, submarine sandwich, with cold cuts 228 1 sandwich, 6" roll 456
20081 Wheat flour, white, all-purpose, enriched, bleached 125 1 cup 455
21059 Fast foods, shrimp, breaded and fried 164 6-8 shrimp 454
21098 Fast foods, cheeseburger; single, large patty; with condiments and vegetables 219 1 sandwich 451


From USDA National Nutrient Database for Standard Reference, Release 21

Originally published at http://www.nal.usda.gov/fnic/foodcomp/Data/SR21/nutrlist/sr21w208.pdf