Foods that contain high sugars

Suagrs, total (g) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No, Description, Weight (g), Common Measure, Content per Measure

01095 Milk, canned, condensed, sweetened 306 1 cup 166.46
09087 Dates, deglet noor 178 1 cup 112.76
19087 Candies, white chocolate 170 1 cup 100.30
09136 Grape juice cocktail, frozen concentrate, undiluted, with added
ascorbic acid 216 6-fl-oz can 95.19
18330 Pie crust, cookie-type, prepared from recipe, graham cracker, baked 239 1 pie shell 91.63
19080 Candies, semisweet chocolate 168 1 cup 91.56
09298 Raisins, seedless 145 1 cup 85.83
09214 Orange juice, frozen concentrate, unsweetened, undiluted 213 6-fl-oz can 79.60
09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207 6-fl-oz can 70.71
09310 Rhubarb, frozen, cooked, with sugar 240 1 cup 68.88
18102 Cake, white, prepared from recipe with coconut frosting 112 1 piece 64.28
01110 Milk shakes, thick chocolate 300 10.6 fl oz 62.55
09292 Plums, dried (prunes), stewed, without added sugar 248 1 cup 61.95
14346 Shake, fast food, chocolate 333 16 fl oz 61.94
09320 Strawberries, frozen, sweetened, sliced 255 1 cup 61.23
09284 Plums, canned, purple, heavy syrup pack, solids and liquids 258 1 cup 57.56
01111 Milk shakes, thick vanilla 313 11 fl oz 55.56
09250 Peaches, frozen, sliced, sweetened 250 1 cup 55.45
09306 Raspberries, frozen, red, sweetened 250 1 cup 54.40
09027 Apricots, canned, heavy syrup pack, with skin, solids and liquids 258 1 cup 51.26
09241 Peaches, canned, heavy syrup pack, solids and liquids 262 1 cup 48.84
14347 Shake, fast food, vanilla 333 16 fl oz 45.39
09055 Blueberries, frozen, sweetened 230 1 cup 45.36
09100 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
248 1 cup 44.42
19106 Candies, gumdrops, starch jelly pieces 74 10 worms 43.64
01121 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 227 8-oz container 43.24
09270 Pineapple, canned, heavy syrup pack, solids and liquids 254 1 cup 42.93
09294 Prune juice, canned 256 1 cup 42.11
09257 Pears, canned, heavy syrup pack, solids and liquids 266 1 cup 40.43
12179 Nuts, coconut meat, dried (desiccated), sweetened, shredded 93 1 cup 40.15
14157 Carbonated beverage, root beer 370 12 fl oz 39.22
09220 Tangerines, (mandarin oranges), canned, light syrup pack 252 1 cup 39.03
09121 Grapefruit, sections, canned, light syrup pack, solids and liquids 254 1 cup 38.20
09020 Applesauce, canned, sweetened, without salt (includes USDA
commodity) 255 1 cup 37.41
19135 Candies, MASTERFOODS USA, MILKY WAY Bar 61 1 bar (2.15 oz) 36.41
09268 Pineapple, canned, juice pack, solids and liquids 249 1 cup 35.98
09135 Grape juice, canned or bottled, unsweetened, without added ascorbic acid 253 1 cup 35.93
09282 Plums, canned, purple, juice pack, solids and liquids 252 1 cup 35.83
18090 Cake, boston cream pie, commercially prepared 92 1 piece 33.22
14400 Carbonated beverage, cola, contains caffeine 370 12 fl oz 33.19
14145 Carbonated beverage, SPRITE, lemon-lime, without caffeine 368 12 fl oz 33.05
14277 Grape drink, canned 250 8 fl oz 32.65
11546 Tomato products, canned, paste, without salt added 262 1 cup 31.91
14136 Carbonated beverage, ginger ale 366 12 fl oz 31.84
09137 Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid 250 1 cup 31.63
14017 Alcoholic beverage, pina colada, prepared-from-recipe 141 4.5 fl oz 31.49

From USDA National Nutrient Database for Standard Reference, Release 21

Originally published at http://www.nal.usda.gov/fnic/foodcomp/Data/SR21/nutrlist/sr21w269.pdf