Phosphorus rich foods

NDB_No, Description, Weight (g), Common Measure, Content per Measure
Phosphorus, P (mg) Content of Selected Foods per Common Measure,  sorted by nutrient content

20025 Cornmeal, self-rising, degermed, enriched, yellow 138 1 cup 860
01095 Milk, canned, condensed, sweetened 306 1 cup 774
20082 Wheat flour, white, all-purpose, self-rising, enriched 125 1 cup 744
20033 Oat bran, raw 94 1 cup 690
19062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 146 1 cup 565
21005 Fast Foods, biscuit, with egg and sausage 180 1 biscuit 562
01164 Cheese sauce, prepared from recipe 243 1 cup 556
01096 Milk, canned, evaporated, without added vitamin A 252 1 cup 512
01097 Milk, canned, evaporated, nonfat 256 1 cup 499
21025 Fast foods, pancakes with butter and syrup 232 2 pancakes 476
18370 Leavening agents, baking powder, double-acting, straight phosphate 4.6 1 tsp 456
15037 Fish, halibut, Atlantic and Pacific, cooked, dry heat 159 1/2 fillet 453
01037 Cheese, ricotta, part skim milk 246 1 cup 450
05142 Duck, domesticated, meat only, cooked, roasted 221 1/2 duck 449
20005 Barley, pearled, raw 200 1 cup 442
06230 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 248 1 cup 432
15086 Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet 428
16109 Soybeans, mature cooked, boiled, without salt 172 1 cup 421
20012 Bulgur, dry 140 1 cup 420
05022 Chicken, broilers or fryers, giblets, cooked, simmered 145 1 cup 419
15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 85.05 3 oz 417
20080 Wheat flour, whole-grain 120 1 cup 415
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz 412
15067 Fish, pollock, walleye, cooked, dry heat 85 3 oz 410
20011 Buckwheat flour, whole-groat 120 1 cup 404
01036 Cheese, ricotta, whole milk 246 1 cup 389
01110 Milk shakes, thick chocolate 300 10.6 fl oz 378
12537 Seeds, sunflower seed kernels, dry roasted, with salt added 32 1/4 cup 370
01015 Cheese, cottage, lowfat, 2% milkfat 226 1 cup 368
15029 Fish, flatfish (flounder and sole species), cooked, dry heat 127 1 fillet 367
15128 Fish, tuna salad 205 1 cup 365
15034 Fish, haddock, cooked, dry heat 150 1 fillet 362
01111 Milk shakes, thick vanilla 313 11 fl oz 360
15111 Fish, swordfish, cooked, dry heat 106 1 piece 357
16070 Lentils, mature seeds, cooked, boiled, without salt 198 1 cup 356
01118 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 227 8-oz container 356
21097 Fast foods, cheeseburger; single, large patty; with condiments and bacon 195 1 sandwich 353
15141 Crustaceans, crab, blue, canned 135 1 cup 351
19123 Puddings, chocolate, dry mix, instant, prepared with 2% milk 147 1/2 cup 350
08001 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 30 1/2 cup 345
21059 Fast foods, shrimp, breaded and fried 164 6-8 shrimp 344
18371 Leavening agents, baking powder, low-sodium 5 1 tsp 343
15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 149 1 fillet 340
14346 Shake, fast food, chocolate 333 16 fl oz 340
05172 Turkey, all classes, giblets, cooked, simmered, some giblet fat 145 1 cup 335
01012 Cheese, cottage, creamed, large or small curd 210 1 cup 334
12516 Seeds, pumpkin and squash seed kernels, roasted, with salt added 28.35 1 oz (142 seeds) 332
12537 Seeds, sunflower seed kernels, dry roasted, with salt added 28.35 1 oz 327

from USDA National Nutrient Database for Standard Reference, Release 21

originally published at http://www.nal.usda.gov/fnic/foodcomp/Data/SR21/nutrlist/sr21w305.pdf