Potassium rich foods

NDB_No Description Weight (g) Common Measure  Content per Measure

Potassium, K(mg) Content of Selected Foods per Common Measure,  sorted by nutrient content

11546 Tomato products, canned, paste, without salt added 262 1 cup 2657

09214 Orange juice, frozen concentrate, unsweetened, undiluted 213 6-fl-oz can 1436

11087 Beet greens, cooked, boiled, drained, without salt 144 1 cup 1309

16051 Beans, white, mature seeds, canned 262 1 cup 1189

09087 Dates, deglet noor 178 1 cup 1168

01095 Milk, canned, condensed, sweetened 306 1 cup 1135

11547 Tomato products, canned, puree, without salt added 250 1 cup 1098

09298 Raisins, seedless 145 1 cup 1086

11674 Potato, baked, flesh and skin, without salt 202 1 potato 1081

09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207 6-fl-oz can 1002

19061 Snacks, trail mix, tropical 140 1 cup 993

11373 Potatoes, au gratin, home-prepared from recipe using butter 245 1 cup 970

11451 Soybeans, green, cooked, boiled, drained, without salt 180 1 cup 970

16072 Lima beans, large, mature seeds, cooked, boiled, without salt 188 1 cup 955

19062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 146 1 cup 946

21138 Fast foods, potato, french fried in vegetable oil 169 1 large 930

11372 Potatoes, scalloped, home-prepared with butter 245 1 cup 926

15037 Fish, halibut, Atlantic and Pacific, cooked, dry heat 159 1/2 fillet 916

11370 Potatoes, hashed brown, home-prepared 156 1 cup 899

09277 Plantains, raw 179 1 medium 893

16109 Soybeans, mature cooked, boiled, without salt 172 1 cup 886

01097 Milk, canned, evaporated, nonfat 256 1 cup 850

16103 Refried beans, canned, traditional style (includes USDA commodity) 252 1 cup 847

12167 Nuts, chestnuts, european, roasted 143 1 cup 847

11458 Spinach, cooked, boiled, drained, without salt 180 1 cup 839

11549 Tomato products, canned, sauce 245 1 cup 811

09292 Plums, dried (prunes), stewed, without added sugar 248 1 cup 796

11512 Sweet potato, canned, vacuum pack 255 1 cup 796

06931 Sauce, pasta, spaghetti/marinara, ready-to-serve 250 1 cup 790

09226 Papayas, raw 304 1 papaya 781

15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 149 1 fillet 775

01096 Milk, canned, evaporated, without added vitamin A 252 1 cup 764

11252 Lettuce, iceberg (includes crisphead types), raw 539 1 head 760

16011 Beans, baked, canned, with pork and tomato sauce 253 1 cup 746

16043 Beans, pinto, mature seeds, cooked, boiled, without salt 171 1 cup 746

11461 Spinach, canned, drained solids 214 1 cup 740

11040 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 180 1 cup 740

21138 Fast foods, potato, french fried in vegetable oil 134 1 medium 737

16070 Lentils, mature seeds, cooked, boiled, without salt 198 1 cup 731

21082 Fast foods, taco 263 1 large 729

09278 Plantains, cooked 154 1 cup 716

16033 Beans, kidney, red, mature seeds, cooked, boiled, without salt 177 1 cup 713

16086 Peas, split, mature seeds, cooked, boiled, without salt 196 1 cup 710

16038 Beans, navy, mature seeds, cooked, boiled, without salt 182 1 cup 708

09294 Prune juice, canned 256 1 cup 707

11508 Sweet potato, cooked, baked in skin, without salt 146 1 potato 694

20011 Buckwheat flour, whole-groat 120 1 cup 692

16025 Beans, great northern, mature seeds, cooked, boiled, without salt 177 1 cup 692

USDA National Nutrient Database for Standard Reference, Release 21

http://www.nal.usda.gov/fnic/foodcomp/Data/SR21/nutrlist/sr21w306.pdf