Vitamin B12 rich foods

NDB_No Description Weight (g) Common Measure  Content per Measure
Vitamin B-12 (μg) Content of Selected Foods per Common Measure,  sorted by nutrient content

15160 Mollusks, clam, mixed species, canned, drained solids 85 3 oz 84.06
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz 70.66
05172 Turkey, all classes, giblets, cooked, simmered, some giblet fat 145 1 cup 48.21
15157 Mollusks, clam, mixed species, raw 85 3 oz 42.02
15167 Mollusks, oyster, eastern, wild, raw 84 6 medium 16.35
05022 Chicken, broilers or fryers, giblets, cooked, simmered 145 1 cup 13.69
15168 Mollusks, oyster, eastern, cooked, breaded and fried 85 3 oz 13.29
06230 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 248 1 cup 11.90
07014 Braunschweiger (a liver sausage), pork 56.7 2 slices 11.39
15137 Crustaceans, crab, alaska king, cooked, moist heat 85 3 oz 9.78
15086 Fish, salmon, sockeye, cooked, dry heat 155 1/2 fillet 8.99
22120 MORNINGSTAR FARMS Grillers Recipe Crumbles, frozen, unprepared 110 1 cup 8.91
15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 85.05 3 oz 7.60
15140 Crustaceans, crab, blue, cooked, moist heat 85 3 oz 6.21
08067 Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 31 1 cup 6.05
08028 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 29 3/4 cup 6.00
08247 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 55 1 cup 6.00
08058 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 30 1 cup 6.00
08077 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 3/4 cup 6.00
08246 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 30 1-1/3 cup 6.00
08001 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 30 1/2 cup 5.64
15086 Fish, salmon, sockeye, cooked, dry heat 85 3 oz 4.93
15241 Fish, trout, rainbow, farmed, cooked, dry heat 85 3 oz 4.22
21114 Fast foods, hamburger; double, large patty; with condiments and vegetables 226 1 sandwich 4.07
06428 Soup, clam chowder, manhattan, canned, prepared with equal volume water 244 1 cup 3.86
15084 Fish, salmon, pink, canned, solids with bone and liquid 85 3 oz 3.74
15041 Fish, herring, Atlantic, pickled 85.05 3 oz 3.63
15067 Fish, pollock, walleye, cooked, dry heat 85 3 oz 3.57
15142 Crustaceans, crab, blue, crab cakes 60 1 cake 3.56
21111 Fast foods, hamburger; double, regular patty; with condiments 215 1 sandwich 3.33
05028 Chicken, liver, all classes, cooked, simmered 19.6 1 liver 3.30
15029 Fish, flatfish (flounder and sole species), cooked, dry heat 127 1 fillet 3.19
08065 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 33 1-1/4 cup 3.13
08060 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 61 1 cup 3.12
08089 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 30 1 cup 3.00
15077 Fish, salmon, chinook, smoked 85.05 3 oz 2.77
08020 Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 28 1 cup 2.65
15148 Crustaceans, lobster, northern, cooked, moist heat 85 3 oz 2.64
15121 Fish, tuna, light, canned in water, drained solids 85 3 oz 2.54
15067 Fish, pollock, walleye, cooked, dry heat 60 1 fillet 2.52
08069 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 31 3/4 cup 2.48
15128 Fish, tuna salad 205 1 cup 2.46
21097 Fast foods, cheeseburger; single, large patty; with condiments and bacon 195 1 sandwich 2.44
23578 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 85 3 oz 2.39
21113 Fast foods, hamburger; single, large patty; with condiments and vegetables 218 1 sandwich 2.38

Cited from USDA National Nutrient Database for Standard Reference, Release 21

originally published at  http://www.nal.usda.gov/fnic/foodcomp/Data/SR21/nutrlist/sr21w418.pdf