Zinc rich foods

NDB_No Description Weight (g) Common Measure Content per Measure

Zinc, Zn (mg) Content of Selected Foods per Common Measure,  sorted by nutrient content

15167 Mollusks, oyster, eastern, wild, raw 84 6 medium 76.28

15168 Mollusks, oyster, eastern, cooked, breaded and fried 85 3 oz 74.06

08058 Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 30 1 cup 15.30

08028 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 29 3/4 cup 15.08

08246 Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 30 1-1/3 cup 15.00

08077 Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 30 3/4 cup 15.00

08247 Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 55 1 cup 15.00

16011 Beans, baked, canned, with pork and tomato sauce 253 1 cup 13.86

05180 Turkey, all classes, neck, meat only, cooked, simmered 152 1 neck 10.82

08089 Cereals ready-to-eat, GENERAL MILLS, WHEATIES 30 1 cup 7.50

13818 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 85 3 oz 7.00

08219 Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut 49 1 cup 6.74

15137 Crustaceans, crab, alaska king, cooked, moist heat 85 3 oz 6.48

17048 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 85 3 oz 6.21

05022 Chicken, broilers or fryers, giblets, cooked, simmered 145 1 cup 6.13

21082 Fast foods, taco 263 1 large 6.05

21111 Fast foods, hamburger; double, regular patty; with condiments 215 1 sandwich 5.81

16006 Beans, baked, canned, plain or vegetarian 254 1 cup 5.79

05142 Duck, domesticated, meat only, cooked, roasted 221 1/2 duck 5.75

21114 Fast foods, hamburger; double, large patty; with condiments and vegetables 226 1 sandwich 5.67

15141 Crustaceans, crab, blue, canned 135 1 cup 5.43

23568 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 85 3 oz 5.36

23573 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 85 3 oz 5.31

23578 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 85 3 oz 5.26

08048 Cereals ready-to-eat, GENERAL MILLS, KIX 30 1-1/3 cup 5.23

21097 Fast foods, cheeseburger; single, large patty; with condiments and bacon 195 1 sandwich 5.21

17044 Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 85 3 oz 5.17

08272 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 30 3/4 cup 5.11

23605 Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised 85 3 oz 5.02

21070 Fast foods, chimichanga, with beef 174 1 chimichanga 4.96

21113 Fast foods, hamburger; single, large patty; with condiments and vegetables 218 1 sandwich 4.88

08050 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 30 1 cup 4.87

16008 Beans, baked, canned, with franks 259 1 cup 4.84

08013 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 30 1 cup 4.76

21098 Fast foods, cheeseburger; single, large patty; with condiments and vegetables 219 1 sandwich 4.75

13869 Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 85 3 oz 4.67

23610 Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 85 3 oz 4.64

19062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 146 1 cup 4.58

05172 Turkey, all classes, giblets, cooked, simmered, some giblet fat 145 1 cup 4.52

08243 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 55 1 cup 4.50

13327 Beef, variety meats and by-products, liver, cooked, pan-fried 85 3 oz 4.45

08210 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 32 3/4 cup 4.41

From USDA National Nutrient Database for Standard Reference, Release 21

http://www.nal.usda.gov/fnic/foodcomp/Data/SR21/nutrlist/sr21w309.pdf