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Healthy Recipes: Black Bean and Artichoke Simmer

03/22/2011 18:15:00 admin
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1 Tbsp. olive oil
1 cup green onions, chopped
2 garlic cloves, minced
2 cans (15 oz. each) stewed Italian-style tomatoes
1 can (15 oz.) reduced sodium black beans, rinsed and drained
1 can (14 oz.) artichoke hearts, drained and quartered

In a medium sauté pan, heat the olive oil. Add the green onions and cook on medium-high heat, stirring frequently, about 3 minutes.

Stir in the garlic and canned tomatoes and cook an additional 3 minutes. Add the black beans, stirring to mix well, and continue cooking for 5 more minutes.

Reduce heat to medium-low, add the artichoke hearts, cover and simmer 2 minutes. Serve.

Makes 9 servings.

Per serving:  90 calories, 1.5 g total fat (0 g saturated fat), 15 g carbohydrate, 4 g protein, 4 g dietary fiber, 420 mg sodium.

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