Hearty Barbeque Beans
Makes 8 1-cup servings These spicy beans are a great accompaniment to meatless hot dogs. 1 16-ounce can vegetarian baked beans Combine all ingredients in a small pot. Cover and simmer, stirring occasionally, for 25 to 30 minutes. Per 1-cup serving: 8.7 g protein 317 mg sodium Recipe from Healthy Eating for Life for Women by Kristine Kieswer; recipe by Jennifer Raymond, M.S., R.D. Originally published on PCRM.org and republished with permission
1 15-ounce can kidney beans, rinsed and drained
1 10-ounce package frozen baby lima beans
1 cup crushed tomatoes
1 cup finely chopped onion
1 tablespoon cider vinegar
1 tablespoon molasses
2 teaspoons stone-ground mustard
1 teaspoon chili powder
160 calories
0.7 g fat
0.1 g saturated fat
3.9% calories from fat
0 mg cholesterol
32.6 g carbohydrate
9.1 g sugar
7.2 g fiber
64 mg calcium
2.7 mg iron
9 mg vitamin C
148 mcg beta-carotene
0.5 mg vitamin E
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