Makes 3 to 4 cups

By varying the amount of soymilk or rice milk, you can make this smoothie thick enough to with a spoon or thin enough to drink through a straw. Either way, it’s a delicious way to enjoy the benefits of blueberries.

1 cup frozen blueberries
1 cup frozen banana chunks
1-1/2-3 cups fortified vanilla soymilk or rice milk
1/4 cup apple juice concentrate

Place all ingredients into blender. Process on high speed until smooth, 2 to 3 minutes, stopping blender occasionally to move unblended fruit to the center with a spatula. Serve immediately.

Per 1-cup serving: 111 calories; 2 g protein; 25 g carbohydrate; 1 g fat; 2 g fiber; 18 mg sodium; calories from protein: 7%; calories from carbohydrates: 85%; calories from fats: 8%

Recipe from Healthy Eating for Life for Cancer by Vesanto Melina, M.S., R.D.

Originally published on PCRM.org and republished with permission