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Blueberry Barley Breakfast

05/07/2011 02:18:00 admin
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Blueberry Barley Breakfast

Makes 2 cups

This is a delicious way to enjoy leftover Brown Rice and Barley.

1 cup Brown Rice and Barley, hot or cold
1 cup blueberries, fresh or frozen
1 cup fortified vanilla soymilk or rice milk
3 tablespoons maple syrup

Heat Brown Rice and Barley if desired, then add blueberries, milk, and maple syrup. Stir to mix.

Per 1/2-cup serving: 162 calories; 4 g protein; 35 g carbohydrate; 1 g fat; 4.5 g fiber; 87 mg sodium; calories from protein: 9%; calories from carbohydrates: 84%; calories from fats: 7%

Recipe from Healthy Eating for Life for Women by Kris Kieswer

from PCRM.org

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