Zucchini Scramble

Font size: Decrease font Enlarge font

Zucchini Scramble
Makes 4 cups

This quick scramble makes a delicious breakfast. Serve it with English muffins, warm tortillas or toasted French bread.

  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 medium zucchini, finely diced (about 2 cups)
  • ½ pound firm tofu, diced
  • 1 teaspoon chili powder
  • 1–2 tablespoons reduced-sodium soy sauce
  • about 1/2 cup salsa (optional)
  • English muffins, warm tortillas or toasted French bread for serving

Heat 1/2 cup of water in a large non-stick skillet. Add onion and garlic. Cook over high heat, stirring often, until soft, about 5 minutes.

Add zucchini, tofu, and chili powder. Reduce heat and cook, stirring often, until zucchini is tender, about 5 minutes. Add a small amount of additional water if necessary to prevent sticking.

Stir in soy sauce. Top with salsa if desired.

Per serving: 98 calories; 8 g protein; 13 g carbohydrate; 3 g fat; 4 g fiber; 316 mg sodium; calories from protein: 29%; calories from carbohydrates: 46%; calories from fats: 25%

Recipe from Healthy Eating for Life for Cancer by Vesanto Melina, M.S., R.D.

from PCRM.org

(Send your news to [email protected], Foodconsumer.org is part of the Infoplus.com ™ news and information network)

  • email Email to a friend
  • print Print version
Rate this article