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Desserts: Chocolate Tofu Pudding

06/22/2011 02:01:00 admin
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Recipes

Chocolate Tofu Pudding
Makes 2 cups

Soft tofu makes it easy to prepare a smooth and creamy chocolate pudding. Be sure the tofu is fresh by checking the date on the package.

1 pound soft silken tofu
2 tablespoons cocoa
1/4 teaspoon salt
1/3-1/2 cup maple syrup 
1 teaspoon vanilla

Place all ingredients into a blender and process until completely smooth. Spoon into small bowls and chill before serving.

Per 1/2-cup serving: 114 calories; 7 g protein; 20 g carbohydrate; 2 g fat; 1 g fiber; 144 mg sodium; calories from protein: 23%; calories from carbohydrates: 65%; calories from fats: 12%

http://www.pcrm.org/health/recipes/choc_tofu_pud.html

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