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Toppings/Sauces: Homemade Sour Cream

06/03/2011 01:18:00 admin
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Try this instead of sour cream on beans, vegetables, fruit, and tortillas.

2 tablespoons   skim milk
1 tablespoon   lemon juice
1 cup low fat cottage cheese   

Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.
Serve with Tropical Fruit Compote (see any recipe that uses sour cream).

Yield: 8 servings--Serving size: 2 1/2 tablespoons

Each serving provides:

Calories: 27 
Total fat: Less than 1 g 
Saturated fat: Less than 1 g 
Cholesterol: 2 mg 
Sodium: 117 mg 
Calcium: 24 mg 
Iron: Less than 1 mg

Source: http://www.nhlbi.nih.gov/health/public/heart/other/syah/hmsoucrm.htm
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