Toppings/Sauces: Homemade Sour Cream
Try this instead of sour cream on beans, vegetables, fruit, and tortillas.
2 tablespoons skim milk
1 tablespoon lemon juice
1 cup low fat cottage cheese
Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.
Serve with Tropical Fruit Compote (see any recipe that uses sour cream).
Yield: 8 servings--Serving size: 2 1/2 tablespoons
Each serving provides:
Total fat: Less than 1 g
Saturated fat: Less than 1 g
Cholesterol: 2 mg
Sodium: 117 mg
Calcium: 24 mg
Iron: Less than 1 mg
(Send your news to firstname.lastname@example.org, Foodconsumer.org is part of the Infoplus.com ™ news and information network)
- How long to cook a thanksgiving turkey per pound
- What temperature to Cook a Turkey - Safe Cooking
- How long to cook a turkey per pound
- Healthy Recipes: Cranberry Apple Salsa
- FDA approves GE salmon
Rate this article