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Healthy Recipes: Chicken Orientale

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With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.
8 boneless, skinless chicken breasts
8 fresh mushrooms
to taste black pepper
8 parboiled whole white onions
2 oranges, quartered
8 canned pineapple chunks
8 cherry tomatoes
1 can (6 oz)   frozen, concentrated apple juice, thawed
1 C dry white wine
2 Tbsp soy sauce, low sodium
dash ground ginger
2 Tbsp vinegar
1/4 C vegetable oil  
Sprinkle chicken breasts with pepper.
Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
Place kabobs in shallow pan.
Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.
Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.
Yield: 8 servings--Serving Size: 1/2 chicken breast kabob

Each serving provides:

Calories: 359 
Total fat: 11 g 
Saturated fat: 2 g 
Cholesterol: 66 mg 
Sodium: 226 mg

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