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Healthy Recipes: Mango Shake

05/08/2010 16:05:00 admin
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Mango Shake

Children love the creamy sweet taste of this drink.
2 cups 1% milk
4 tablespoons   frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes  

Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
Yield: 4 servings--Serving size: 3/4 cup

Each serving provides:

Calories: 106 
Total fat: 2 g 
Saturated fat: 1 g 
Cholesterol: 5 mg 
Sodium: 63 mg 
Calcium: 157 mg 
Iron: Less than 1 mg

From NIH.gov
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