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Potatoes: Delicious Oven French Fries

05/22/2011 20:31:00 admin
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Oven baking makes these french fries lower in fat and still crispy.

4 large   potatoes (2 lbs)
8 cups   ice water
1 tsp   garlic powder
1 tsp   onion powder
1/4 tsp   salt
1 tsp   white pepper
1/4 tsp   allspice
1 tsp   hot pepper flakes
1 Tbsp   vegetable oil  

Scrub potatoes and cut into long 1/2-inch strips.
Place potato strips into ice water, cover, and chill for 1 hour or longer.
Remove potatoes and dry strips thoroughly.
Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag.
Toss potatoes in spice mixture.
Brush potatoes with oil.
Place potatoes in nonstick shallow baking pan.
Cover with aluminum foil and place in 475° F oven for 15 minutes.
Remove foil and continue baking uncovered for an additional 15 to 20 minutes or until golden brown.
Turn fries occasionally to brown on all sides.
Makes 5 servings--Serving size: 1 cup

Calories 238 
Fat 4 g 
Saturated fat 1 g 
Cholesterol 0 mg 
Sodium 163 mg

Source: http://www.nhlbi.nih.gov/health/public/heart/other/syah/ovnfries.htm
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