Heart Healthy Recipes
Potatoes: Delicious Oven French Fries
Oven baking makes these french fries lower in fat and still crispy.
4 large potatoes (2 lbs)
8 cups ice water
1 tsp garlic
Pasta: Sweet and Sour seashells
Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
1 lb uncooked small seashell macaroni (9 cups cooked)
2 ...
Green Vegetables: Vegetable Stew
VEGETABLE STEW
This stew is a great way to use summer vegetables in a new way.
3 cups water
1 cube vegetable bouillon, low sodium
2 cups white potatoes, ...
Green Vegetables: Smothered Greens
SMOTHERED GREENS
Use a small amount of skinless smoked turkey breast instead of fatback to lower the fat content but keep the taste.
3 cups water
1/4 ...
Green Vegetables: Italian Vegetable Bake
ITALIAN VEGETABLE BAKE
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
1 can (28 oz) whole tomatoes
1 medium onion, ...
Green Vegetables: Green Beans Saute
Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
1 lb fresh or frozen green beans, cut in 1-inch pieces
1 Tbsp ...
Green Vegetables: Fresh Cabbage and Tomato Salad
Your children will love vegetables made this way.
1 small head cabbage, sliced thinly
2 medium tomatoes, cut in cubes
1 cup sliced radishes
1/4 teaspoonsalt
2 ...
Vegetarian: Summer Vegetable Spaghetti
SUMMER VEGETABLE SPAGHETTI
This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.
2 C ...
Fish: Baked Trout Ole
Baked Trout Ole
Bake fish with only a small amount of oil.
2 pounds trout fillet, cut into 6 pieces (any kind of fish can be ...
Home
Set as homepage
Add to favorites
Mobile site
Rss
Plain text
Archive