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Heart Healthy Recipes

Potatoes: Sweet Potato Custard

SWEET POTATO CUSTARD Sweet potatoes and bananas combine to make a flavorful low fat custard made with evaporated skim milk and no added fat. 1 C

Breads: Carrot-raising bread

CARROT-RAISIN BREAD This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used. 1-1/2 C sifted all-purpose flour 1/2 ...
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Potatoes: Savory Potato Salad

SAVORY POTATO SALAD Add fresh vegetables and herbs to give a tasty flavor to this potato salad. 6 medium   potatoes (about 2 lbs) 2 stalks celery, finely ...
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Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat. 1 C   mashed ripe bananas 1/3 C   low-fat buttermilk 1/2 C ...
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Toppings/Sauces: Fresh Salsa

Fresh herbs add flavor--so you can use less salt. 6 tomatoes preferably Roma (or 3 large tomatoes) 1/2 medium onion finely chopped 1 clove garlic, finely minced 2 ...
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Cakes: Frosted Cake

Frosted Cake Use skim milk and low fat cream cheese to lower the saturated fat and calories in this special-occasion cake. Cake: 2 1/4 cups cake flour 2 1/4 ...
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Rice: White Rice

White Rice Only 1 tablespoon of oil is used in this tasty and heart-healthy rice dish. 11 tablespoon   vegetable oil 1/2 medium onion, chopped 2 cloves garlic, minced 2 ...
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Potatoes: Garden Potato Salad

GARDEN POTATO SALAD Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of ...
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Potatoes: Delicious Oven French Fries

Oven baking makes these french fries lower in fat and still crispy. 4 large   potatoes (2 lbs) 8 cups   ice water 1 tsp   garlic ...
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Pasta: Sweet and Sour seashells

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad. 1 lb uncooked small seashell macaroni (9 cups cooked) 2 ...
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