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Potatoes: Sweet Potato Custard

06/14/2011 02:32:00 admin
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SWEET POTATO CUSTARD

Sweet potatoes and bananas combine to make a flavorful low fat custard made with evaporated skim milk and no added fat.
1 C mashed cooked sweet potato
1/2 C mashed banana (about 2 small)
1 C evaporated skim milk
2 Tbsp packed brown sugar
2 beaten egg yolks (or 1/3 cup egg substitute)
1/2 tsp salt
as needed   nonstick cooking spray
1/4 C raisins
1 Tbsp sugar
1 tsp ground cinnamon  

In a medium bowl, stir together sweet potato and banana.
Add milk, blending well.
Add brown sugar, egg yolks, and salt, mixing thoroughly.
Spray a 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish.
Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
Bake in a preheated 325º F oven for 40-45 minutes or until a knife inserted near center comes out clean.
Yield: 6 servings--Serving Size: 1/2 cup
Each serving provides:

Calories: 144 
Total fat: 2 g 
Saturated fat: less than 1 g 
Cholesterol: 92 mg* 
Sodium: 235 mg

*If using egg substitutes, cholesterol will be lower. 
Source:  http://www.nhlbi.nih.gov/health/public/heart/other/syah/swpotcus.htm
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