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Entree Recipes: California Chuckwagon Beans

2          pounds dry red kidney or pink beans3          medium onions, chopped1          clove garlic, minced1          tablespoon margarine or vegetable oil2          tablespoons chili powder1          tablespoon dry mustard1/2      

Salad Recipes: Blackeye Salad à la Hoppin John

2          cups hot cooked rice2          cups cooked*, drained blackeyes or one 16-oz. can, drainedRed Pepper Dressing  8          ounces cubed ham1          cup julienne carrots1/2       cup minced celery1/4       ...
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Soup Recipes: Butterbean Soup

1           cup large lima beans, soaked, or 2 cans (15 oz. each) butter beans 3/4        cup finely chopped carrots (2 medium)1-1/3    cups finely chopped celery ...
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Breads: Carrot-raising bread

CARROT-RAISIN BREAD This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used. 1-1/2 C sifted all-purpose flour 1/2 ...
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Toppings/Sauces: Homemade Sour Cream

Try this instead of sour cream on beans, vegetables, fruit, and tortillas. 2 tablespoons   skim milk 1 tablespoon   lemon juice 1 cup low fat cottage cheese ...
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Potatoes: Savory Potato Salad

SAVORY POTATO SALAD Add fresh vegetables and herbs to give a tasty flavor to this potato salad. 6 medium   potatoes (about 2 lbs) 2 stalks celery, finely ...
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Entree Recipes: Bayou Blackeye Chicken

Bayou Blackeye Chicken 1 1/2     pounds boneless, skinless chicken breasts1           cup (or more) dry white wine or chicken broth, divided1/2        pound fresh mushrooms, sliced1/4        cup chopped ...
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Entree Recipes: Barbecue Blackeyes

Barbecue Blackeyes 4           slices bacon1           large onion, chopped1           stalk celery, sliced1           small carrot, diced3           cups cooked*, drained blackeyes or two 16-oz. ...
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Salad Recipes: Blackeyes and Potato Salad

Blackeyes and Potato Salad 4          large red thin-skinned potatoes (about 1-1/4 lbs.)Yogurt and Herb Dressing (recipe follows)3          cups cooked* or 2 cans (15 oz. each) blackeyes, ...
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Salad Recipes: Blackeyes and Corn Salad

Blackeyes and Corn Salad 3          cups cooked* or 2 cans (15 oz. each) blackeyes, drained1          can (15 oz.) corn, drained3/4       cup chopped tomato (1 medium)1/3       cup ...
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