Cooking
Entree Recipes: California Chuckwagon Beans
2 pounds dry red kidney or pink beans3 medium onions, chopped1 clove garlic, minced1 tablespoon margarine or vegetable oil2 tablespoons chili powder1 tablespoon dry mustard1/2
Salad Recipes: Blackeye Salad à la Hoppin John
2 cups hot cooked rice2 cups cooked*, drained blackeyes or one 16-oz. can, drainedRed Pepper Dressing 8 ounces cubed ham1 cup julienne carrots1/2 cup minced celery1/4 ...
Soup Recipes: Butterbean Soup
1 cup large lima beans, soaked, or 2 cans (15 oz. each) butter beans
3/4 cup finely chopped carrots (2 medium)1-1/3 cups finely chopped celery ...
Breads: Carrot-raising bread
CARROT-RAISIN BREAD
This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.
1-1/2 C sifted all-purpose flour
1/2 ...
Toppings/Sauces: Homemade Sour Cream
Try this instead of sour cream on beans, vegetables, fruit, and tortillas.
2 tablespoons skim milk
1 tablespoon lemon juice
1 cup low fat cottage cheese ...
Potatoes: Savory Potato Salad
SAVORY POTATO SALAD
Add fresh vegetables and herbs to give a tasty flavor to this potato salad.
6 medium potatoes (about 2 lbs)
2 stalks celery, finely ...
Entree Recipes: Bayou Blackeye Chicken
Bayou Blackeye Chicken
1 1/2 pounds boneless, skinless chicken breasts1 cup (or more) dry white wine or chicken broth, divided1/2 pound fresh mushrooms, sliced1/4 cup chopped ...
Entree Recipes: Barbecue Blackeyes
Barbecue Blackeyes
4 slices bacon1 large onion, chopped1 stalk celery, sliced1 small carrot, diced3 cups cooked*, drained blackeyes or two 16-oz. ...
Salad Recipes: Blackeyes and Potato Salad
Blackeyes and Potato Salad
4 large red thin-skinned potatoes (about 1-1/4 lbs.)Yogurt and Herb Dressing (recipe follows)3 cups cooked* or 2 cans (15 oz. each) blackeyes, ...
Salad Recipes: Blackeyes and Corn Salad
Blackeyes and Corn Salad
3 cups cooked* or 2 cans (15 oz. each) blackeyes, drained1 can (15 oz.) corn, drained3/4 cup chopped tomato (1 medium)1/3 cup ...





