Cooking
Heart healthy recipe: 6 Bean Soup
6 Bean Soup
¼ cup each: dry baby limas, small whites, blackeyes, garbanzos, pinks and light red kidney beans
1 teaspoon salt
Bread: BANANA-NUT BREAD
Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
1 C mashed ripe bananas
1/3 C low-fat buttermilk
1/2 C ...
Toppings/Sauces: Fresh Salsa
Fresh herbs add flavor--so you can use less salt.
6 tomatoes preferably Roma (or 3 large tomatoes)
1/2 medium onion finely chopped
1 clove garlic, finely minced
2 ...
Cakes: Frosted Cake
Frosted Cake
Use skim milk and low fat cream cheese to lower the saturated fat and calories in this special-occasion cake.
Cake:
2 1/4 cups cake flour
2 1/4 ...
Rice: White Rice
White Rice
Only 1 tablespoon of oil is used in this tasty and heart-healthy rice dish.
11 tablespoon vegetable oil
1/2 medium onion, chopped
2 cloves garlic, minced
2 ...
Potatoes: Garden Potato Salad
GARDEN POTATO SALAD
Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of ...
Healthy Recipes:Papaya Salsa with Jicama "Chips"
Papaya and Jicama Make a Tropical Salsa and Chips
By Dana Jacobi for the American Institute for Cancer Research
The color of a tropical sunset, papaya always brings ...
Healthy Recipes: Classic Turkey
May 24
Classic Turkey
An elegant classic gets a modern kick with this quick and healthy entrée. Traditional turkey cutlets are mildly flavored with garlic, Worcestershire sauce ...
FDA - 7 Tips for Cleaning Fruits, Vegetables (video)
By FDA
Federal health officials estimate that nearly 48 million people are sickened by food contaminated with harmful germs each year, and some of the causes ...
Potatoes: Delicious Oven French Fries
Oven baking makes these french fries lower in fat and still crispy.
4 large potatoes (2 lbs)
8 cups ice water
1 tsp garlic ...
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