Cooking
Pasta: Sweet and Sour seashells
Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
1 lb uncooked small seashell macaroni (9 cups cooked)
2
Green Vegetables: Vegetable Stew
VEGETABLE STEW
This stew is a great way to use summer vegetables in a new way.
3 cups water
1 cube vegetable bouillon, low sodium
2 cups white potatoes, ...
Green Vegetables: Smothered Greens
SMOTHERED GREENS
Use a small amount of skinless smoked turkey breast instead of fatback to lower the fat content but keep the taste.
3 cups water
1/4 ...
Green Vegetables: Italian Vegetable Bake
ITALIAN VEGETABLE BAKE
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
1 can (28 oz) whole tomatoes
1 medium onion, ...
Green Vegetables: Green Beans Saute
Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
1 lb fresh or frozen green beans, cut in 1-inch pieces
1 Tbsp ...
Green Vegetables: Fresh Cabbage and Tomato Salad
Your children will love vegetables made this way.
1 small head cabbage, sliced thinly
2 medium tomatoes, cut in cubes
1 cup sliced radishes
1/4 teaspoonsalt
2 ...
Vegetarian: Summer Vegetable Spaghetti
SUMMER VEGETABLE SPAGHETTI
This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.
2 C ...
Healthy Recipes: Mediterranean Vegetable Stew
Mediterranean Vegetable Stew
from the American Institute for Cancer Research
This week's recipe contains a medley of spices and vegetables for a summer stew that's loaded with taste ...
Healthy Recipes: Veggie Casserole
May 17
Mediterranean Medley
Enjoy the bounty of produce that will be available all summer at Farmer’s Markets with a colorful casserole that’s full of simple, whole-food ...
Healthy Recipes: Shrimp Fajitas
Shrimp Fajitas for Memorial Day
By Dana Jacobi for the American Institute for Cancer Research
"Toss another shrimp on the barbie." By now, even Yanks know this welcome ...
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