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Healthy Recipes: Mousse a la Banana

06/12/2010 11:31:00 admin
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Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

 

2 Tbsp low fat (1%) milk

4 tsp sugar

1 tsp vanilla

1 medium banana, cut in quarters

1 C plain low fat yogurt

8  1/4-inch banana slices

 

Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.

Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

Yield: 4 servings--Serving Size: 1/2 cup

 

Each serving provides:

 

Calories: 94 

Total fat: 1 g 

Saturated fat: 1 g 

Cholesterol: 4 mg 

Sodium: 47 mg 

From NIH.gov

 

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