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Healthy Recipes: Rainbow fruit salad

05/25/2010 01:44:00 admin
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RAINBOW FRUIT SALAD

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol free.

Fruit salad:

1   large mango, peeled and diced
2 C   fresh blueberries
2   bananas, sliced
2 C   fresh strawberries, halved
2 C   seedless grapes
2   nectarines, unpeeled and sliced
1   kiwi fruit, peeled and sliced

Honey orange sauce:

1/3 C unsweetened orange juice
2 Tbsp lemon juice
1-1/2 Tbsp honey
1/4 tsp ground ginger
dash nutmeg  

Prepare the fruit.

Combine all the ingredients for the sauce and mix.
Just before serving, pour honey orange sauce over the fruit.
Yield: 12 servings--Serving Size: 4 oz cup

Each serving provides:

Calories: 96 
Total fat: 1 g 
Saturated fat: less than 1 g 
Cholesterol: 0 mg 
Sodium: 4 mg

From nih.gov
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