Cooking & Dining
Healthy Recipes: Classic Turkey
May 24
Classic Turkey
An elegant classic gets a modern kick with this quick and healthy entrée. Traditional turkey cutlets are mildly flavored with garlic, Worcestershire sauce
FDA - 7 Tips for Cleaning Fruits, Vegetables (video)
By FDA
Federal health officials estimate that nearly 48 million people are sickened by food contaminated with harmful germs each year, and some of the causes ...
Potatoes: Delicious Oven French Fries
Oven baking makes these french fries lower in fat and still crispy.
4 large potatoes (2 lbs)
8 cups ice water
1 tsp garlic ...
Pasta: Sweet and Sour seashells
Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
1 lb uncooked small seashell macaroni (9 cups cooked)
2 ...
Green Vegetables: Vegetable Stew
VEGETABLE STEW
This stew is a great way to use summer vegetables in a new way.
3 cups water
1 cube vegetable bouillon, low sodium
2 cups white potatoes, ...
Green Vegetables: Smothered Greens
SMOTHERED GREENS
Use a small amount of skinless smoked turkey breast instead of fatback to lower the fat content but keep the taste.
3 cups water
1/4 ...
Green Vegetables: Italian Vegetable Bake
ITALIAN VEGETABLE BAKE
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
1 can (28 oz) whole tomatoes
1 medium onion, ...
Green Vegetables: Green Beans Saute
Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
1 lb fresh or frozen green beans, cut in 1-inch pieces
1 Tbsp ...
Green Vegetables: Fresh Cabbage and Tomato Salad
Your children will love vegetables made this way.
1 small head cabbage, sliced thinly
2 medium tomatoes, cut in cubes
1 cup sliced radishes
1/4 teaspoonsalt
2 ...
Vegetarian: Summer Vegetable Spaghetti
SUMMER VEGETABLE SPAGHETTI
This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.
2 C ...
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