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Healthy Recipes: Berry Yogurt Popsicles

Berry Yogurt Popsicles   Independence Day PopsCelebrate the 4th this year with colorful, homemade popsicles. Layers of mashed red cherries, blackberries and white Greek yogurt make for

Healthy Recipes: Chocolate Banana Strudel

June 23, 2015 Being healthy doesn't have to mean missing out on decadent desserts. Healthy substitutions and portion control can help make any favorite food a ...
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Healthy Recipes: Spinach Saag with Golden Tofu

Health-e-Recipes: cook simply, Eat well. fight cancer. by American Institute for Cancer Research Spinach Saag with Golden Tofu Tofu Saag Tofu is low in calories and packed with protein ...
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Healthy Recipes: Grilled Scallops and Radicchio Grilled Summer Scallops

Memorial Day is right around the corner. This year, ditch the red and processed meat and serve up a summer seafood dish. Scallops are rich ...
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Healthy Recipes: Oatmeal with Fresh Fruit

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Healthy Recipes: South of the Border Beans and Rice

  South of the Border Beans and Rice Cinco de Mayo MenuThis vegetarian entrée features hearty brown rice and colorful bell peppers, corn, tomatoes ...
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Healthy Recipes: Springtime Asparagus with Lemon Garlic Shrimp

Springtime Asparagus with Lemon Garlic Shrimp Savory Spring AsparagusAsparagus is a spring staple, high in the B-vitamin, folate, which may protect against cancer ...
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Healthy recipes: Salad in a Jar with Lentils and Feta Cheese

Salad in a Jar with Lentils and Feta Cheese Go Green for Earth DayTomorrow is Earth Day and you can celebrate by putting together a lunch that’s ...
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Healthy Recipes: Garlic Salmon with Black Bean Sauce

Garlic Salmon with Black Bean Sauce Garlic Salmon Fish is a delicious dinner option, rich in protein, B vitamins and selenium. Salmon is rich in beneficial omega-3 fatty ...
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Healthy Recipes: Healthiest Nation Soup

April 7, 2015 Healthiest Nation Soup This year’s National Public Health Week theme is “Healthiest Nation 2030,” an ambitious goal to turn our nation’s health around in ...
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