Cooking & Dining
Spring Stir Fry with Chicken
Spring Stir Fry
Spring Stir Fry with Chicken
A stir-fry is a quick and healthy way to cook delicious, plant-based meals. The moderately high heat allows for
Healthy Recipes: American Irish Stew
Luck of the Irish Stew
American Irish Stew
St. Patrick’s Day is a great time to experiment with different Irish staples like root vegetables and lean meat. ...
Healthy Recipes: Brussels Sprout Slaw with Cranberries and Walnuts
Bring on the Brussels Sprouts!
Brussels Sprout Slaw with Cranberries and Walnuts
No other vegetable has caused such controversy at the dinner table. Some may love their fresh ...
Healthy Recipes: Asian Chicken with Honey and Ginger
Asian Chicken with Honey and Ginger
from the American Institute for Cancer Research
With spring here, enjoy the wonderful taste of baked chicken marinated in honey, soy sauce, ...
Healthy Recipes: Tilapia with Chunky Tomato Sauce
February 26, 2013 | Issue 441
Mediterranean Medley
Tilapia with Chunky Tomato Sauce
Take the plunge into seafood with this light recipe for tilapia with tomato salsa. A ...
Healthy Recipes: Very Vegetable Minestrone with Barley and Beans
February 19, 2013 | Issue 439
Versatile Vegetable Soup
Very Vegetable Minestrone with Barley and Beans
A soup or stew can hold a variety of colorful vegetables and is ...
Healthy Recipes: Broiled Tilapia with Mustard and Yogurt Sauce
Broiled Tilapia with Mustard and Yogurt Sauce
from the American Institute for Cancer Research
Try this easy recipe for a creative, flavorful way to serve fish. Yogurt, Dijon ...
Healthy Recipes: Hummus
Hummus
from the American Institute for Cancer Research
Hummus is a versatile, easy-to-prepare, nutritious and delicious spread or dip. The Arabic word hummus actually means chickpeas; the spread we call ...
Healthy Recipes: Butternut Squash and Chickpea Curry
February 5, 2013 | Issue 437
Creamy Chickpea Curry
Butternut Squash and Chickpea Curry
Kick-off National Cancer Prevention Month with a healthy meal packed full of fiber, vitamins, ...
Healthy Recipes: Super-Bowl Tomato Soup
January 29, 2013 | Issue 436
Soup-er Bowl Sunday
Super-Bowl Tomato Soup
The big game isn’t far away and that means the last football bash of the season. ...




