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What to eat to improve insulin resistance

Editor's note: This is an excellent review on diet and insulin resistance which gives diabetics and pre-diabetics some idea about what they can do to

Lemon and walking fight high blood pressure

Japanese scientists suggest that drinking lemon juice or eating lemon and walking daily can effectively lower blood pressure in middle-aged women.  In the trial, 101 ...
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Amino acids/protein supplements may help IBS

Wednesday Aug 27, 2014 (foodconsumer.org) -- Early reported on foodconsumer.org, a new study led by Halmosemail et al. shows that a diet low in fermentable ...
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Diet affects stomach cancer risk

Thursday Aug 21, 2014 (foodconsumer.org) -- A new case-control study suggests that a person's diet has a lot to do with his risk for stomach ...
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Diet low in FODMAPs help irritable bowel syndrome

A diet low in fermentable saccharides (oligo-, di- and mono-) and polyols (FODMAPs) lowered gastrointestinal symptoms in patients with irritable bowel symptoms, according to a ...
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What not to eat if you suffer irritable bowel syndrome

Symptoms of irritable bowel syndrome (IBS) have something to do with patients' diet. According to a review, foods with fermentable oligosaccharides, disaccharides, monosaccharides and polyols ...
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The dangers of high meat diet

The RDA for protein is 0.8 grams per kg body weight per day.  For a person with 70 g body weight, he should eat 56 ...
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Could n-3 fatty acids benefit vegans?

Tuesday Aug 12, 2014 (foodconsumer.org) -- Some studies suggest that eating oily fish or taking fish oil supplements or long chain n-3 (omega-3) fatty acids ...
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Fasting rebuilds immune system, helps cancer treatment

Valter Longo, longevity expert at the University of Southern California and colleagues reported that fasting 2 to 4 days in six months can rebuild the ...
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Vegan Diet May Reduce Diabetic Nerve Pain

  Vegan Diet May Reduce Diabetic Nerve Pain A low-fat vegan diet may reduce pain associated with diabetic neuropathy, according to a presentation this week at the ...
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