Home | Nutrition | Food | Superfood that you may like

Superfood that you may like

Font size: Decrease font Enlarge font

By Maria Cendejas

Superfood is high in nutritional density and low calories, high fiber, high in omega-3 fatty acids, lots of antioxidant activity, and rich with phytochemicals that have the potential to prevent or even reverse disease, according to Natural News.

Chlorella a single-celled, water-grown, chlorophyll-loaded algae is highly regarded by many. It boosts the immune system and helps detoxify. Taking chlorella and cilantro combined offers one of the best heavy metal chelating foods ever. It is useful for eliminating mercury.

If you buy it in a powder it is more inexpensive, but the taste is not so great. You'll have to add to lemon/lime water and gulp or mix with juices and smoothies. But it's also available as tablets. Chlorella has strong cancer resisting capabilities also. 

Spirulina: it tastes worse than chlorella and it is more difficult to consume with liquids, but you could also get them in tablets. Some people prefer the spirulina flakes that are easily added to your food.  It’s a simple microscope algae from ancient times loaded with phytonutrients, its also an immune booster that can assist with curbing an overactive immune system.

The juice of the aloe vera plant is prepared for you to drink in small quantities as a health tonic. Avoid flavored or sweetened juices. Organic and not adulterated through processing is vital for optimum results.  It can be taken straight or with a fresh juice or water. Many AIDS and cancer patients cured themselves with higher than normal daily dosing of aloe vera. 

Barley grass is sold as a powder or liquid. Dr. Lorraine Day used it as part of her regimen for healing her cancer.

(Send your news to [email protected], Foodconsumer.org is part of the Infoplus.com ™ news and information network)

  • email Email to a friend
  • print Print version