foodconsumer.org: Potassium rich foods Potassium rich foods ================================================================================ admin on 03/03/2009 22:51:00 NDB_No Description Weight (g) Common Measure Content per Measure Potassium, K(mg) Content of Selected Foods per Common Measure, sorted by nutrient content 11546 Tomato products, canned, paste, without salt added 262 1 cup 2657 09214 Orange juice, frozen concentrate, unsweetened, undiluted 213 6-fl-oz can 1436 11087 Beet greens, cooked, boiled, drained, without salt 144 1 cup 1309 16051 Beans, white, mature seeds, canned 262 1 cup 1189 09087 Dates, deglet noor 178 1 cup 1168 01095 Milk, canned, condensed, sweetened 306 1 cup 1135 11547 Tomato products, canned, puree, without salt added 250 1 cup 1098 09298 Raisins, seedless 145 1 cup 1086 11674 Potato, baked, flesh and skin, without salt 202 1 potato 1081 09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 207 6-fl-oz can 1002 19061 Snacks, trail mix, tropical 140 1 cup 993 11373 Potatoes, au gratin, home-prepared from recipe using butter 245 1 cup 970 11451 Soybeans, green, cooked, boiled, drained, without salt 180 1 cup 970 16072 Lima beans, large, mature seeds, cooked, boiled, without salt 188 1 cup 955 19062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 146 1 cup 946 21138 Fast foods, potato, french fried in vegetable oil 169 1 large 930 11372 Potatoes, scalloped, home-prepared with butter 245 1 cup 926 15037 Fish, halibut, Atlantic and Pacific, cooked, dry heat 159 1/2 fillet 916 11370 Potatoes, hashed brown, home-prepared 156 1 cup 899 09277 Plantains, raw 179 1 medium 893 16109 Soybeans, mature cooked, boiled, without salt 172 1 cup 886 01097 Milk, canned, evaporated, nonfat 256 1 cup 850 16103 Refried beans, canned, traditional style (includes USDA commodity) 252 1 cup 847 12167 Nuts, chestnuts, european, roasted 143 1 cup 847 11458 Spinach, cooked, boiled, drained, without salt 180 1 cup 839 11549 Tomato products, canned, sauce 245 1 cup 811 09292 Plums, dried (prunes), stewed, without added sugar 248 1 cup 796 11512 Sweet potato, canned, vacuum pack 255 1 cup 796 06931 Sauce, pasta, spaghetti/marinara, ready-to-serve 250 1 cup 790 09226 Papayas, raw 304 1 papaya 781 15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 149 1 fillet 775 01096 Milk, canned, evaporated, without added vitamin A 252 1 cup 764 11252 Lettuce, iceberg (includes crisphead types), raw 539 1 head 760 16011 Beans, baked, canned, with pork and tomato sauce 253 1 cup 746 16043 Beans, pinto, mature seeds, cooked, boiled, without salt 171 1 cup 746 11461 Spinach, canned, drained solids 214 1 cup 740 11040 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 180 1 cup 740 21138 Fast foods, potato, french fried in vegetable oil 134 1 medium 737 16070 Lentils, mature seeds, cooked, boiled, without salt 198 1 cup 731 21082 Fast foods, taco 263 1 large 729 09278 Plantains, cooked 154 1 cup 716 16033 Beans, kidney, red, mature seeds, cooked, boiled, without salt 177 1 cup 713 16086 Peas, split, mature seeds, cooked, boiled, without salt 196 1 cup 710 16038 Beans, navy, mature seeds, cooked, boiled, without salt 182 1 cup 708 09294 Prune juice, canned 256 1 cup 707 11508 Sweet potato, cooked, baked in skin, without salt 146 1 potato 694 20011 Buckwheat flour, whole-groat 120 1 cup 692 16025 Beans, great northern, mature seeds, cooked, boiled, without salt 177 1 cup 692 USDA National Nutrient Database for Standard Reference, Release 21 http://www.nal.usda.gov/fnic/foodcomp/Data/SR21/nutrlist/sr21w306.pdf