foodconsumer.org: Healthy Recipes: Honeydew-Kiwi Smoothies

Healthy Recipes: Honeydew-Kiwi Smoothies
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admin on 05/27/2009 01:34:00
 
The “Sports Drink” for Everyone
Honeydew-Kiwi Smoothies
If you like this recipe, fund the research behind it.
Wondering what to do with the kids at the neighborhood barbeque? With all the
running around they’re doing, it’s a wonder they have time to eat at all. To
keep them hydrated without slowing them down, many parents mistakenly reach for
a sports drink or a soda for the quick fix. Next time come prepared with this
great smoothie recipe for instant electrolyte replenishment that is an excellent
source of vitamin C and potassium. Everyone will want a sip of this warm-weather
staple.
Honeydew Kiwi Smoothie
* 2 cups cubed honeydew melon, frozen or well chilled
* 1 ripe kiwi
* 2 Tbsp. fresh lime juice
* 1 Tbsp. agave nectar (or honey)
* 2 mint sprigs, optional, for garnish
In blender, whirl melon, kiwi, lime juice and nectar until smoothly blended. If
using frozen melon, divide smoothie between 2 tall, narrow glasses. If using
chilled melon, pour smoothie into glasses filled with ice cubes. Garnish each
glass with mint sprig, if desired, and serve immediately.
Makes 2 servings.
Per serving: 120 calories, 0 g. total fat (0g. saturated fat), 32 g.
carbohydrate,
2 g. protein, 3 g. dietary fiber, 35 mg. sodium.
By AICR.org