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	<title>foodconsumer.org</title>
	<link>http://www.foodconsumer.org/newsite/</link>
	<copyright>&amp;copy;2007 Spoonlabs d.o.o.</copyright>
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		<title>foodconsumer.org</title>
		<url>http://www.foodconsumer.org/newsite/files.php?file=</url>
		<link>http://www.foodconsumer.org/newsite/</link>
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							<title>Yam Spice Muffins</title>
							<link>http://www.foodconsumer.org/newsite/6/Cooking/68/69/yam_spice_muffins_0224100720.html</link>
							
										
								
							<category>Baked Goods</category>
							<pubDate>Fri, 25 Feb 2011 01:20:00 +0000</pubDate>
							<description>(Makes 10-12 muffins)
2 cups whole wheat or whole wheat pastry flour1/2 cup sugar1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/2 teaspoon cinnamon1/4 teaspoon nutmeg1-1/2 </description>
							
						
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							<title>Quick Coffee Cake</title>
							<link>http://www.foodconsumer.org/newsite/6/Cooking/68/69/quick_coffee_cake_0224110719.html</link>
							
										
								
							<category>Baked Goods</category>
							<pubDate>Fri, 25 Feb 2011 01:19:00 +0000</pubDate>
							<description>(Serves 6)
1 cup unsifted all-purpose flour1 cup unsifted whole wheat flour3/4 cup old-fashioned rolled oats1/3 cup firmly packed light brown sugar1 tablespoon baking powder2 teaspoons </description>
							
						
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							<title>Pumpkin Spice Muffins</title>
							<link>http://www.foodconsumer.org/newsite/6/Cooking/68/69/pumpkin_spice_muffins_0224110718.html</link>
							
										
								
							<category>Baked Goods</category>
							<pubDate>Fri, 25 Feb 2011 01:18:00 +0000</pubDate>
							<description>Makes 10 to 12 muffins
These fat-free muffins are moist and delicious.

2 cups whole wheat or whole wheat pastry flour
&amp;frac12; cup sugar
1 tablespoon baking powder
&amp;frac12; teaspoon </description>
							
						
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							<title>Pumpkin Spice Cookies</title>
							<link>http://www.foodconsumer.org/newsite/6/Cooking/68/69/pumpkin_spice_cookies_0224110718.html</link>
							
										
								
							<category>Baked Goods</category>
							<pubDate>Fri, 25 Feb 2011 01:17:00 +0000</pubDate>
							<description>Makes 36 3-inch cookies
These plump, moist cookies are easy to make and delicious.
3 cups whole-wheat pastry flour4 teaspoons sodium-free baking powder1 teaspoon baking soda1 teaspoon </description>
							
						
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							<title>Gingerbread</title>
							<link>http://www.foodconsumer.org/newsite/6/Cooking/68/69/gingerbread_0224110717.html</link>
							
										
								
							<category>Baked Goods</category>
							<pubDate>Fri, 25 Feb 2011 01:16:00 +0000</pubDate>
							<description>(Makes one 9- x 9-inch cake)
You can use a spreadable fruit, thinned with a bit of water, as a topping.
1/2 cup raisins1/2 cup pitted dates, </description>
							
						
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							<title>Garlic Bread</title>
							<link>http://www.foodconsumer.org/newsite/6/Cooking/68/69/garlic_bread_0224110716.html</link>
							
										
								
							<category>Baked Goods</category>
							<pubDate>Fri, 25 Feb 2011 01:16:00 +0000</pubDate>
							<description>Makes about 20 slices
Roasted garlic makes a delicious, fat-free garlic bread. Choose heads with nice big cloves for easy peeling.

2 roasted garlic heads
1&amp;ndash;2 teaspoons mixed </description>
							
						
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							<title>Fig Spice Cake</title>
							<link>http://www.foodconsumer.org/newsite/6/Cooking/68/69/fig_spice_cake_0224110715.html</link>
							
										
								
							<category>Baked Goods</category>
							<pubDate>Fri, 25 Feb 2011 01:15:00 +0000</pubDate>
							<description>This is a moist, flavorful cake to enjoy without guilt.
Remove stems from figs, cut up, and soak for 1 hour:1 cup cut-up figs1 cup hot </description>
							
						
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							<title>Cornbread</title>
							<link>http://www.foodconsumer.org/newsite/6/Cooking/68/69/cornbread_0224110714.html</link>
							
										
								
							<category>Baked Goods</category>
							<pubDate>Fri, 25 Feb 2011 01:14:00 +0000</pubDate>
							<description>(Serves 8)
This cornbread, made without eggs, is delicious, and slightly more moist than traditional cornbread.
1-1/2 cups soymilk1-1/2 tablespoons vinegar1 cup cornmeal1 cup unbleached all-purpose or </description>
							
						
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							<title>Bruschetta</title>
							<link>http://www.foodconsumer.org/newsite/6/Cooking/68/69/bruschetta_0224110714.html</link>
							
										
								
							<category>Baked Goods</category>
							<pubDate>Fri, 25 Feb 2011 01:13:00 +0000</pubDate>
							<description>(Makes 1-1/2 cups)
1 cup diced tomatoes, hearts discarded1/4 cup diced red onion2 cloves garlic, minced1/4 cup minced fresh parsley1/4 cup fresh basil, mincedsalt and pepper </description>
							
						
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							<title>Berry Cobbler</title>
							<link>http://www.foodconsumer.org/newsite/6/Cooking/68/69/berry_cobbler_0224110713.html</link>
							
										
								
							<category>Baked Goods</category>
							<pubDate>Fri, 25 Feb 2011 01:12:00 +0000</pubDate>
							<description>One 9 x 9-inch cobbler
This cobbler is a simple and delicious way to enjoy healthful berries!
Berry mixture:5-6 cups fresh or frozen berries (blueberries, blackberries, raspberries, </description>
							
						
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