foodconsumer.org: Healthy Recipes: Marvelous Mushroom Soup

Healthy Recipes: Marvelous Mushroom Soup
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admin on 01/06/2010 00:38:00
 
Portobello, white button, and porcini mushrooms come together in this rich and
versatile soup. Make it as a hearty appetizer or serve it next to a salad or
sandwich for the perfect meal pairing. These varieties are rich in antioxidants
and feature potassium, selenium and B-vitamins.
MARVELOUS MUSHROOM SOUP
*2 cups boiling water (for dried mushrooms) 	*1 (2-oz.) package dried porcini
mushrooms 	*2 Tbsp. olive oil 	*1 Tbsp. unsalted butter 	*4 cups sliced yellow
onions 	*1/2 cup fresh parsley, chopped (set aside 1 Tbsp. for garnish) 	*2
sprigs of thyme 	*6 cloves garlic, minced 	*8 oz. Portobello mushroom caps,
chopped (about 4 cups) 	*3 (8-oz.) packages pre-sliced white button mushrooms
	*5 cups fat-free, reduced-sodium chicken broth 	*1 bay leaf 	*Salt and freshly
ground black pepper, to taste 	*1/4 cup 2% milk 	*1/4 cup reduced-fat sour cream
Combine boiling water and porcini in bowl. Cover and let stand 30 minutes or
until tender.
Heat oil and butter in large stockpot over medium-high heat. Add onion and
sauté 5 minutes. Add parsley, thyme sprigs and garlic and sauté 5 minutes. Add
Portobello and button mushrooms. Cook 15 minutes, stirring occasionally.
Add porcini mixture, broth and bay leaf. Bring to a boil then reduce heat and
simmer 30 minutes. Stir in salt and black pepper and let stand 5 minutes. Remove
thyme sprigs and bay leaf.
Place 1/4 of mushroom mixture in a blender and process until smooth. Pour pureed
soup into large bowl. Repeat procedure with remaining mushroom mixture. Fold in
milk until blended and creamy.
Serve, garnished with fresh parsley and sour cream.
Makes 8 servings.
Per serving: 150 calories, 6 g total fat (2 g saturated fat), 16 g carbohydrate,
7 g protein, 3 g dietary fiber, 340 mg sodium.