foodconsumer.org: What to eat to look like a beauty queen?

What to eat to look like a beauty queen?
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admin on 11/15/2009 14:49:00
 
By David Liu
Many people are searching for Carrie Prejean sextapes and pictures and many
others may want to know what Carrie Prejean ate or did to keep her in shape
enough to earn her the Miss California title.
There are few reports if any on the diet Carrie Prejean followed to help her
become Miss California. However, something offered by one Miss USA and one
dietician may give us some hint.
Kristen Dalton, Miss USA 2009, wrote in her blog on missuniverse.com that eating
should be in moderation, meaning that you need to eat small meals throughout the
day and do not deprive yourself of a food you love. She gave an example,
chocolate, to illustrate her point.
"If you love chocolate, do not be afraid to incorporate a 1/2 cup of peanut
m&m's into your daily diet. It will keep you satisfied, on track, and you will
be less likely to binge! Just be sure to eat it earlier in the day," she said.
Tanya Zuckerbrot; MS, RD, Founder of SkinnyandTheCity.com and author of the
F-Factor Diet said on the same website "you are what you eat". "If we eat too
many fried, fattenning foods, we will gain weight."
The official dietician to the Miss Universe Organization said "Foods high in
phytochemicals, antioxidants, and certain fats all contribute to glowing skin,
shiny hair, strong teeth and nails."?