Vivvo CMS 4.1 http://www.foodconsumer.org/newsite/ &copy;2007 Spoonlabs d.o.o. http://www.foodconsumer.org/newsite/files.php?file= http://www.foodconsumer.org/newsite/ http://www.foodconsumer.org/newsite/Nutrition/Diet/mediterranean_diet_cuts_risk_of_brain_damage_0902100756.html Diet Tue, 09 Feb 2010 12:55:00 +0000 Following the Mediterranean diet may help food consumers reduce their risk of brain damage in some small areas of the brain, which can lead to Diet Thu, 11 Feb 2010 01:04:04 +0000 Yes the Mediterranean Diet is healthy, the French Diet is healthy, leading to the &quot;French Paradox&quot;, the Inuit Eskimo diet consisting of large amounts of seal blubber rather than leading to heart attacks by age 40 is rich in omega 3 fatty acids and is healthy. All of these are traditional diets. Weston Price in the 1940s went around the world and documented the health benefits of geographically varied traditional diets as opposed to modern, Western, developed diets. The key finding is the diets all actually consist of food as opposed to aspartame and yellow dye #3.<br /> <br /> There’s an interesting post over at the Health Journal Club that makes the case that people should just not eat anything that wasn’t a food 100 years ago. Gets rid of the aspartame, bleached GM flour, high fructose corn syrup garbage they try to pass off as food these days. If interested you can read on it here,<br /> <br /> http://healthjournalclub.blogspot.com/ foodconsumer.org