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Banana Pineapple Smoothie

Makes 2 servings

1 orange, peeled
1 cup frozen banana chunks
1 cup frozen pineapple chunks
1/2–1 cup soy- or rice milk

Cut orange in half and remove any seeds. Place it in a blender along with remaining ingredients and blend on high speed until thick and smooth.

Per serving (1/2 of recipe): 
185 calories
1.4 g fat
0.3 g saturated fat 
6.9% calories from fat
0 mg cholesterol

4 g protein
43.2 g carbohydrate
29.8 g sugar
5.3 g fiber

37 mg sodium
120 mg calcium
1.1 mg iron
50.1 mg vitamin C
94 mcg beta-carotene
1.1 mg vitamin E

Recipe from Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.

Originally published on PCRM.org and republished with permission