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Heart Healthy Recipes

Healthy Recipes from AICR: Tilapia Crusted with Almonds and Whole Wheat

Summer Catch Tilapia Crusted with Almonds and Whole Wheat Breading and baking fish is a healthy way to infuse flavor and keep it moist. Tilapia is a
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Potatoes: Candied Yams

CANDIED YAMS Small amount of margarine and orange juice give these yams lots of flavor but little fat. 3 medium   yams (1 1/2 cups) 1/4 cup brown ...
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Potatoes: New Potato Salad

New Potato Salad 16 small   new potatoes (5 cups) 2 Tbsp olive oil 1/4 cup green onions, chopped 1/4 tsp black pepper 1 tsp ...
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Potatoes: Garlic Mashed Potatoes

GARLIC MASHED POTATOES No added fat or salt is used or needed in this tasty potato dish. 1 lb   (about 2 large) potatoes, peeled and ...
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Bread: Homestyle Bisuits

HOMESTYLE BISCUITS It’s easy to make homestyle biscuits with less fat. 2 cups flour 2 tsps baking powder 1/4 tsp baking soda 1/4 tsp salt 2 Tbsps sugar 2/3 ...
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Bread: Good for you cornbread

GOOD-FOR-YOU CORNBREAD Use 1% milk and a small amount of margarine to make this cornbread lower in saturated fat and cholesterol. 1 cup cornmeal 1 cup ...
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Bread: Apricot orange bread

Only 1 egg and very little margine are used in this low-saturated-fat, low-cholesterol low-sodium bread. 1   (6 oz) package of dried apricots cut into ...
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Heart Healthy Recipes: Vinaigrette Salad Dressing

Vinaigrette Salad Dressing 1 bulb   garlic, separated and peeled 1/2 cup   water 1 Tbsp   red wine vinegar 1/4 tsp   honey 1 Tbsp   virgin olive oil 1/4 ...
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Potatoes: Wonderful Stuffed Potatoes

WONDERFUL STUFFED POTATOES Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish low-fat, low- cholesterol, low-sodium treat. 4 medium   baking potatoes 3/4 C low-fat (1%) ...
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Potatoes: Sweet Potato Custard

SWEET POTATO CUSTARD Sweet potatoes and bananas combine to make a flavorful low fat custard made with evaporated skim milk and no added fat. 1 C ...
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