Healthy Recipes: Summer Breezes Smoothie

SUMMER BREEZES SMOOTHIE

Perfect low fat thirst quencher.

1 cup yogurt, plain nonfat

6 medium   strawberries

1 cup pineapple, crushed, canned in juice

1 medium   banana

1 tsp vanilla extract

4 ice cubes   

Place all ingredients in a blender and purée until smooth.

Serve in a frosted glass.

Makes 3 servings--Serving size: 1 cup

Calories 121 

Fat less than 1 g 

Saturated fat less than 1 g 

Cholesterol 1 mg 

Sodium 64 mg

(from nih.gov)