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# Healthy Recipes:Lemon Dijon Salmon
- URL: https://www.foodconsumer.org/040820090650_healthy_recipes_lemon_dijon_salmon/
- Published: 2009-08-04T18:49:00.000Z
- Updated: 2026-09-22T15:53:51.000Z
- Description: Whisk Dijon mustard, olive oil, lemon juice and salt, spread it over four salmon fillets and bake at 425 degrees for 8 to 10 minutes, then finish with fresh dill. Four servings at 220 calories each. From AICR.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

Easy Summer Salmon 

Forget the frozen dinners and microwave quick fixes. Whip up this nutritious meal in less than 20 minutes! Featuring versatile salmon, this dish contains heart-healthy omega-3 fatty acids, which may reduce the risk of heart disease and certain cancers. The Dijon mustard adds intense flavor without fat and the dill is a fresh complement to the entire dish. 

  
Lemon Dijon Salmon

  
2 Tbsp. Dijon mustard  
1 Tbsp. plus 1 tsp. olive oil, divided  
1 Tbsp. fresh lemon juice  
1/4 tsp. salt 4 (4-oz) salmon fillets  
1 Tbsp. chopped fresh dill  
Lemon slices as garnish

Preheat oven to 425 degrees.

Whisk mustard, 1 tablespoon olive oil, lemon juice, salt and pepper together in a small bowl. Set aside.

Place salmon fillets on baking sheet lined with aluminum foil, brushed lightly with 1 teaspoon olive oil. Spread mustard mixture evenly over topside of each salmon fillet.

Bake for 8 to 10 minutes or until fish flakes with a fork. Sprinkle evenly with dill and garnish with lemon slices.

Makes 4 servings.

Per serving: 220 calories, 15 g total fat (3 g saturated fat), 0 g carbohydrate,  
19 g protein, 0 g dietary fiber, 375 mg sodium.

By [AICR.org](http://www.aicr.org/?ref=foodconsumer.org)