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# Healthy Recipes: Honeydew-Kiwi Smoothies
- URL: https://www.foodconsumer.org/260520090835_honeydew-kiwi_smoothies/
- Published: 2009-05-26T21:34:00.000Z
- Updated: 2026-09-22T15:55:54.000Z
- Description: A smoothie of frozen honeydew, kiwi, lime juice and agave nectar, offered as an alternative to handing kids a sports drink or soda. Makes two servings at 120 calories, and is an excellent source of vitamin C and potassium.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

The “Sports Drink” for Everyone  
Honeydew-Kiwi Smoothies

If you like this recipe, fund the research behind it.  
Wondering what to do with the kids at the neighborhood barbeque? With all the running around they’re doing, it’s a wonder they have time to eat at all. To keep them hydrated without slowing them down, many parents mistakenly reach for a sports drink or a soda for the quick fix. Next time come prepared with this great smoothie recipe for instant electrolyte replenishment that is an excellent source of vitamin C and potassium. Everyone will want a sip of this warm-weather staple.  
Honeydew Kiwi Smoothie

 \* 2 cups cubed honeydew melon, frozen or well chilled  
 \* 1 ripe kiwi  
 \* 2 Tbsp. fresh lime juice  
 \* 1 Tbsp. agave nectar (or honey)  
 \* 2 mint sprigs, optional, for garnish

In blender, whirl melon, kiwi, lime juice and nectar until smoothly blended. If using frozen melon, divide smoothie between 2 tall, narrow glasses. If using chilled melon, pour smoothie into glasses filled with ice cubes. Garnish each glass with mint sprig, if desired, and serve immediately.

Makes 2 servings.

Per serving: 120 calories, 0 g. total fat (0g. saturated fat), 32 g. carbohydrate,  
2 g. protein, 3 g. dietary fiber, 35 mg. sodium. 

By [AICR.org](http://www.aicr.org/?ref=foodconsumer.org)