> ## Content Index
> Fetch the complete content index at: https://www.foodconsumer.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# 29 recipes from Dr. Mark Hyman, M.D.
- URL: https://www.foodconsumer.org/29_recipes_from_dr_mark_hyman_m_d_1122141150/
- Published: 2014-11-22T10:49:00.000Z
- Updated: 2026-09-22T15:59:48.000Z
- Description: A fundraising appeal from Dr. Mark Hyman urging readers to use the Environmental Working Group's Food Scores database and to donate $140 or more to receive EWG's 2014 Holiday Gift Bag.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

Looking to fight the onslaught of unhealthy foods and take control of your health? Just follow my top three tips:

1. Know what’s in food before you buy it.
2. Use EWG’s unparalleled Food Scores database to make healthy, sustainable choices.
3. [**Support EWG – *no one* does more to advocate for your health.**](http://action.ewg.org/salsa/track.jsp?v=2&c=a%2B9667rBwv1AbcCut41tgip%2BwBDR1%2F1a&ref=foodconsumer.org)

My belief in EWG’s mission is so wholehearted that I joined the board. I knew I needed to be part of the organization that’s revolutionizing how we eat and live.

**And there’s no better way to support EWG and treat yourself - or a loved one - this holiday season than by making a donation to receive EWG’s 2014 Holiday Gift Bag.**

Frankly, EWG’s researchers have outdone themselves. This year’s bag includes independently handpicked goodies, including an exclusive EWG cookbook that includes one of my favorite asparagus soup recipes and perfect tools for a day of relaxation and wellness.

**But EWG's sold more than HALF of these bags already. Don’t wait. Get yours today.**

[**Make a tax-deductible donation of $140 or more right now and you’ll get EWG’s Holiday Gift Bag – it’s the perfect holiday gift or a treat for yourself. PLUS, a generous donor will match your gift and double your impact!**](http://action.ewg.org/salsa/track.jsp?v=2&c=Qkd4RwiTibFeqssFQqNg7yp%2BwBDR1%2F1a&ref=foodconsumer.org)

EWG is at the forefront of the battle against obesity in this country, and that’s one of the reasons I’m so passionate about its research.

**Big Food has been sneaking more and more sugar into our food for decades now, and EWG helps us fight back.**

That’s why there’s no sweeter deal than getting EWG’s 2014 Holiday Gift Bag – it’s a healthy treat for you or a loved one, AND you’ll be sustaining research that’s helping all of us live longer and better.

**So what are you waiting for? Reserve your Holiday Gift Bag today – doctor’s orders!**

[**We’ll send you the 2014 EWG Holiday Gift Bag – brimming with handpicked goodies for your wellness – for a tax-deductible donation of $140 or more. Don’t forget: a generous donor is ready to match your gift.**](http://action.ewg.org/salsa/track.jsp?v=2&c=Miir7YFnSz%2F7WKDUKKkFzSp%2BwBDR1%2F1a&ref=foodconsumer.org)

To your good health,

Dr. Mark Hyman, M.D.

[Contribute](http://action.ewg.org/salsa/track.jsp?v=2&c=UVmFbIVL8cfIKcG9%2F8XduCp%2BwBDR1%2F1a&ref=foodconsumer.org)