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# Healthy Recipes: Apple Coffee Cake
- URL: https://www.foodconsumer.org/apple_coffee_cake_0305101154/
- Published: 2010-05-03T23:51:00.000Z
- Updated: 2026-09-22T16:07:06.000Z
- Description: Apples and raisins supply the moisture, so this cake needs only a quarter cup of oil. It makes 20 servings at 188 calories each, with 5 g of fat, under 1 g saturated, 11 mg cholesterol and 68 mg sodium.
- Author: Food Consumer
- Tags: Cooking, Recipes & Dining, #vivvo-import

APPLE COFFEE CAKE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

5 C tart apples, cored, peeled, chopped

1 C sugar

1 C dark raisins

1/2 C pecans, chopped

1/4 C vegetable oil

2 tsp vanilla

1 egg, beaten

2-1/2 C sifted all-purpose flour

1-1/2 tsp baking soda

2 tsp ground cinnamon 

Preheat oven to 350º F.

Lightly oil a 13x9x2-inch pan.

In a large mixing bowl, combine apples with sugar, raisins, and pecans; mix well. Let stand 30 minutes.

Stir in oil, vanilla, and egg. Sift together flour, soda, and cinnamon; stir into apple mixture about 1/3 at a time just enough to moisten dry ingredients.

Turn batter into pan. Bake 35 to 40 minutes. Cool cake slightly before serving.

Yield: 20 servings--Serving Size: 3-1/2-inch x 2-1/2-inch piece

Each serving provides:

Calories: 188 

Total fat: 5 g 

Saturated fat: less than 1 g 

Cholesterol: 11 mg 

Sodium: 68 mg 

From NIH.gov