> ## Content Index
> Fetch the complete content index at: https://www.foodconsumer.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# Healthy Eating Recipes: Baked French Toast Fritters With Apples and Bananas
- URL: https://www.foodconsumer.org/baked_french_toast_fritters_0131110726/
- Published: 2011-01-31T20:25:00.000Z
- Updated: 2026-09-22T15:54:42.000Z
- Description: Peanut butter, apple and banana sandwiches on whole-wheat bread, dipped in a cinnamon, brown sugar and evaporated-milk batter and baked rather than fried. Makes four fritters at 332 calories, 10 g fat and 7 g fiber each.
- Author: Food Consumer
- Tags: Lunch/Brunch, Recipes & Dining, #vivvo-import

Add fruit to your meal with this heavenly, melt-in-your-mouth dish

*Recipe Source: Deliciously Healthy Family Meals*

Prep time Cook time Yields Serving Size

15 minutes 20 minutes 4 servings 1 fritter

**Ingredients**

For sandwiches:

8 slices whole-wheat bread

¼ C creamy peanut butter (or other nut butter)

1 apple, rinsed, peeled, cored, and sliced into 8 rings

2 bananas, peeled and cut into about 12 thin slices each

For batter:

3 Tbsp egg substitute (or substitute 1 egg white)

¼ tsp ground cinnamon

1 Tbsp brown sugar

¼ C fat-free evaporated milk

Nonstick cooking spray

**Directions**

1, Preheat oven to 400 °F. Place a large baking sheet in the oven to preheat for about 10 minutes.

2, Assemble fritter as a sandwich, with ½ tablespoon of peanut butter on each slice of bread, and two apple slices and six banana slices in the middle of each sandwich.

3, Combine ingredients for the batter, and mix well.

4, Spray a nonstick baking sheet with cooking spray.

5, Dip both sides of each fritter in the batter, and place fritters on preheated baking sheet. Bake for 10 minutes on each side, or until both sides are browned. Serve immediately.

**Nutrition Facts**

calories 332

Total fat 10 g

Saturated fat 2 g

Cholesterol 0 mg

Sodium 374 mg

Total fiber 7 g

Protein 14 g

Carbohydrates 50 g

Potassium 543 mg

Vitamin A 4%

Vitamin C 2%

Calcium 10%

Iron 15%

Percent Daily Values are based on a 2,000 calorie diet.

*Photo & recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.*