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# Healthy Eating Recipes: Baked Pork Chops
- URL: https://www.foodconsumer.org/baked_pork_chops_1031111106/
- Published: 2011-01-31T00:04:00.000Z
- Updated: 2026-09-22T15:50:26.000Z
- Description: Lean center-cut pork chops soaked in egg white and fat-free evaporated milk, coated in cornflake crumbs, breadcrumbs, paprika, oregano and chili powder, then baked for 35 minutes. Six servings at 216 calories each, from the NHLBI's Deliciously Healthy Dinners.
- Author: Food Consumer
- Tags: Pork Main Dish, Recipes & Dining, Healthy Eating Recipes, #vivvo-import

You can really sink your chops into these—they’re made spicy and moist with egg whites, evaporated milk, and a lively blend of herbs

*Recipe Source: Deliciously Healthy Dinners*

Prep time Cook time Yields Serving Size

10 minutes 35 minutes 6 servings 1 pork chop

**Ingredients**

6 lean center-cut pork chops, ½-inch thick\*

1 egg white (or substitute liquid egg white)

1 C fat-free evaporated milk

¾ C cornflake crumbs

¼ C breadcrumbs

4 tsp paprika

2 tsp oregano

¾ tsp chili powder

½ tsp garlic powder

½ tsp ground black pepper

1/8 tsp cayenne pepper

1/8 tsp dry mustard

½ tsp salt

Cooking spray

**Directions**

1, Preheat oven to 375 °F.

2, Trim fat from pork chops.

3, Beat together egg white and evaporated milk. Place pork chops in milk mixture, and let stand for 5 minutes, turning once.

4, Meanwhile, mix cornflake crumbs, breadcrumbs, spices, and salt.

5, Spray cooking spray on 13- by 9-inch baking pan.

6, Remove pork chops from milk mixture, and coat thoroughly with crumb mixture.

7, Place pork chops in pan, and bake at 375 °F for 20 minutes. Turn chops and bake for an additional 15 minutes or until pork is fully cooked (to a minimum internal temperature of 160 °F).

8, Serve immediately. 

Tip: Try with baked potatoes and Roasted Beets With Orange Sauce.

\* Also try this recipe with boneless, skinless chicken or turkey parts, or fish—bake for just 20 minutes.

**Nutrition facts**

calories 216

Total fat 8 g

Saturated fat 3 g

Cholesterol 62 mg

Sodium 346 mg

Total fiber 1 g

Protein 25 g

Carbohydrates 10 g

Potassium 414 mg

*Recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.*