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# Banana Oat Shake
- URL: https://www.foodconsumer.org/banana_oat_shake_0225110138/
- Published: 2011-02-26T14:38:00.000Z
- Updated: 2026-09-22T16:17:07.000Z
- Description: A PCRM recipe: blend two bananas with fortified vanilla soymilk, quick rolled oats, maple syrup, vanilla and ice cubes until completely smooth, then serve. Makes about three cups, at 193 calories per one-cup serving.
- Author: Food Consumer
- Tags: Beverages, Recipes & Dining, #vivvo-import

*(Makes about 3 cups)*

Kids love this smooth, creamy shake!

- 2 medium bananas
- 2 cups fortified vanilla soymilk
- ½ cup quick rolled oats
- 2 tablespoons maple syrup
- 2 teaspoons vanilla
- 5–6 ice cube

Combine all ingredients in a blender. Process until completely smooth, 2 to 3 minutes. Serve immediately.

*Per 1-cup serving:* 193 calories; 5 g protein; 41 g carbohydrate; 2 g fat; 4 g fiber; 2.5 mg sodium; calories from protein: 9%; calories from carbohydrates: 81%; calories from fats: 10%

Recipe from *Healthy Eating for Life for Children* by PCRM nutrition director Amy Lanou, Ph.D.

*Originally published on PCRM.org and republished with permission*