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# Banana Pineapple Smoothie
- URL: https://www.foodconsumer.org/banana_pineapple_smoothie_0226110139/
- Published: 2011-02-26T14:38:00.000Z
- Updated: 2026-09-22T15:56:55.000Z
- Description: A peeled orange, frozen banana and pineapple chunks and soy or rice milk blend on high speed into two thick servings, each 185 calories with 5.3 g fiber and 50 mg of vitamin C.
- Author: Food Consumer
- Tags: Beverages, Recipes & Dining, #vivvo-import

Makes 2 servings

1 orange, peeled  
1 cup frozen banana chunks  
1 cup frozen pineapple chunks  
1/2–1 cup soy- or rice milk

Cut orange in half and remove any seeds. Place it in a blender along with remaining ingredients and blend on high speed until thick and smooth.

| Per serving (1/2 of recipe): 185 calories1.4 g fat0.3 g saturated fat 6.9% calories from fat0 mg cholesterol | 4 g protein43.2 g carbohydrate29.8 g sugar5.3 g fiber | 37 mg sodium120 mg calcium1.1 mg iron50.1 mg vitamin C94 mcg beta-carotene1.1 mg vitamin E |
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Recipe from *Eat Right, Live Longer* by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.

*Originally published on PCRM.org and republished with permission*