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# Soup Recipes: Bean And Sausage Soup
- URL: https://www.foodconsumer.org/bean_and_sausage_soup_0601111001/
- Published: 2011-06-01T23:00:00.000Z
- Updated: 2026-09-22T15:55:00.000Z
- Description: Small white or baby lima beans, soaked and simmered with onion, cumin and bay leaf, then finished with sliced Polish sausage, garbanzo beans and creamed corn. Four or five servings at 359 calories and 10 grams of fiber each.
- Author: Food Consumer
- Tags: Soups-calbeans, Recipes & Dining, #vivvo-import

1/2 pound (about 1 cup) dry small white or baby lima beans 

1/2 cup chopped onion 

1/2 teaspoon salt 

1 teaspoon chicken bouillon granules 

1/4 teaspoon ground cumin 

1/8 teaspoon pepper

1 bay leaf

8 ounces Polish sausage, sliced 1⁄2-inch thick

1 can (8 3/4-oz.) garbanzo beans, drained

1 can (8 3/4-oz.) creamed corn

 Chopped parsley

Soak beans by preferred method. Drain and rinse soaked beans. Add 5 cups water, onion and seasonings. Simmer, covered, about 30 minutes or until beans are almost tender. Add sausage, garbanzo beans and corn. Return mixture to boil; simmer 30 minutes or until beans are tender. Remove bay leaf. Ladle into soup bowls, garnish with parsley. Makes 4 or 5 servings.

Nutritional Informational per Serving:

Calories-359, (From Fat-38%), Protein-18g, Carbohydrate-41g, Fat-15g, Sodium-831 mg, Potassium-694 mg, Dietary Fiber-10g, Calcium-93 mg, Iron-4mg, Vitamin A-110 iu, Vitamin C-5 mg, Cholesterol-32 mg.

Source: calbeans.org/republished with permission