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# Healthy Recipes: Berry Yogurt Popsicles
- URL: https://www.foodconsumer.org/berry_yogurt_popsicles_0630150933/
- Published: 2015-06-30T10:33:00.000Z
- Updated: 2026-09-22T15:57:54.000Z
- Description: Mashed cherries and blackberries with honey are layered with vanilla Greek yogurt in paper cups and frozen, making 12 popsicles at 69 calories each. Berries supply anthocyanins and ellagic acid, compounds that counter inflammation and act as antioxidants.
- Author: Food Consumer
- Tags: Healthy Recipes from AICR, Recipes & Dining, #vivvo-import

Berry Yogurt Popsicles

**Independence Day Pops**

Celebrate the 4th this year with colorful, homemade popsicles. Layers of mashed red cherries, blackberries and white Greek yogurt make for a healthier, lower sugar version of store-bought treats. Berries are rich in phytochemicals like anthocyanins and ellagic acid, compounds that counter inflammation and act as antioxidants. This recipe is easy to follow and a great activity to do with kids on summer vacation.

**Makes 12 paper cup popsicles.** 
**Per serving:** 69 calories, 0 g total fat (0 g saturated fat),  
12 g carbohydrate, 5 g protein, 1 g dietary fiber, 18 mg sodium.

**Ingredients:**

1½ cup pitted fresh or frozen cherries   
1/2 cup fresh or frozen blackberries   
1 Tbsp. honey  
24 oz. vanilla Greek yogurt  
12 (3 oz.) paper cups and 12 popsicle sticks

**Directions:**

In small mixing bowl mash cherries and berries. Drizzle on honey and mix together.

In paper cups, layer alternating spoonfuls of yogurt and fruit until full. Place popsicle stick or plastic spoon in each cup. Freeze.

When ready to serve, tear paper cup off popsicle and enjoy. (recipes provided by aicr.org)