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# Healthy Recipes: Black Bean and Artichoke Simmer
- URL: https://www.foodconsumer.org/black_bean_and_artichoke_simmer_0322111217/
- Published: 2011-03-22T14:15:00.000Z
- Updated: 2026-09-22T16:01:02.000Z
- Description: A nine-serving skillet dish of green onions, garlic, Italian-style stewed tomatoes, black beans and artichoke hearts, at about 90 calories and 4 grams of fiber per serving.
- Author: Food Consumer
- Tags: Healthy Recipes from AICR, Recipes & Dining, #vivvo-import

1 Tbsp. olive oil

1 cup green onions, chopped

2 garlic cloves, minced

2 cans (15 oz. each) stewed Italian-style tomatoes

1 can (15 oz.) reduced sodium black beans, rinsed and drained

1 can (14 oz.) artichoke hearts, drained and quartered

In a medium sauté pan, heat the olive oil. Add the green onions and cook on medium-high heat, stirring frequently, about 3 minutes.

Stir in the garlic and canned tomatoes and cook an additional 3 minutes. Add the black beans, stirring to mix well, and continue cooking for 5 more minutes.

Reduce heat to medium-low, add the artichoke hearts, cover and simmer 2 minutes. Serve.

Makes 9 servings.

Per serving: 90 calories, 1.5 g total fat (0 g saturated fat), 15 g carbohydrate, 4 g protein, 4 g dietary fiber, 420 mg sodium.

By [AICR.org](http://www.aicr.org/?ref=foodconsumer.org)